Quiche with Salmon and Broccoli

Bright, tasty, for entertaining guests or an everyday meal! Quiche with salmon and broccoli combines thin shortcrust pastry, a filling, and a custard that gives the pie a delicate, creamy taste. You can serve it any time of day, or as a party appetizer. It's not hard to make, and it won't leave anyone indifferent!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 12 g
Fats 37 % 14 g
Carbohydrates 32 % 12 g
215 kcal
GI: 9 / 0 / 91

Cooking method

  1. Step 1:

    Step 1

    How do you make quiche with salmon and broccoli? Measure out the ingredients for the shortcrust pastry. The butter should be cold.

  2. Step 2:

    Step 2

    Sift the flour into a suitably sized bowl so it gets aerated.

  3. Step 3:

    Step 3

    Add the cold butter to the sifted flour.

  4. Step 4:

    Step 4

    Quickly rub everything together with your hands until you get crumbly crumbs. It's very important not to drag this out, so the butter doesn't melt from the heat of your hands. Then the baked shortcrust pastry will come out crumbly and tender. You can also make the crumbs in a blender.

  5. Step 5:

    Step 5

    In a small bowl, whisk the egg with salt using a fork until smooth.

  6. Step 6:

    Step 6

    Add the beaten egg to the crumbs. Knead the dough quickly. If you can see while kneading that the dough is a bit stiff, add a spoonful of cold water.

  7. Step 7:

    Step 7

    There's no need to knead the dough for long. Gather the dough into a ball, put it in a bag or wrap it in plastic wrap. Put the dough in the refrigerator for 20–30 minutes.

  8. Step 8:

    Step 8

    Roll out the chilled dough between two layers of plastic wrap or parchment into a round sheet about 5 mm thick. The sheet should be larger than the pan you'll use to bake the pie.

  9. Step 9:

    Step 9

    Line the bottom of a 20–22 cm pan with parchment. Transfer the dough to the pan and form sides about 3 cm high. Prick the dough with a fork so it doesn't puff up while baking. You can also line the dough with parchment and add pie weights (peas, beans).

  10. Step 10:

    Step 10

    Bake the pie base in an oven preheated to 400°F (200°C) for about 15 minutes. If you baked it with weights, remove them earlier so the bottom bakes through better. The time and temperature may vary — go by how your oven behaves.

  11. Step 11:

    Step 11

    While the base bakes, make the filling. I removed the skin and bones from the fish first. For this pie I used fresh fish; you can use lightly salted or smoked, but then you'll need to adjust the amount of salt. The broccoli can be either fresh or frozen.

  12. Step 12:

    Step 12

    Cut the salmon fillet into small cubes.

  13. Step 13:

    Step 13

    If the broccoli is frozen, you don't have to thaw it before cooking. Rinse the broccoli florets and drop them into boiling salted water. Blanch the broccoli over moderate heat for 3–4 minutes. Drain the broccoli in a sieve to let the water run off.

  14. Step 14:

    Step 14

    Wash and dry the eggs. Whisk the eggs with the cream until smooth.

  15. Step 15:

    Step 15

    Season the custard with salt, add nutmeg (optional), and stir.

  16. Step 16:

    Step 16

    Arrange the salmon pieces over the baked base.

  17. Step 17:

    Step 17

    Distribute the broccoli florets.

  18. Step 18:

    Step 18

    Pour the egg-cream custard over the filling.

  19. Step 19:

    Step 19

    Put the quiche in an oven preheated to 350°F (180°C) for 30–35 minutes. The filling should set well and brown at the edges. Cool the finished pie a little and remove it from the pan.

  20. Step 20:

    Step 20

    Cut the quiche into portions and serve. You can eat it warm or cooled. Enjoy!

  • The cream for this recipe can be any fat content, but remember that the higher the fat content of the products you use, the higher the calorie count of the dish.
  • Keep in mind that everyone's oven is different. The temperature and cooking time may differ from what's given in the recipe. To make any baked dish a success, take advantage of this helpful information on how ovens behave!
  • So the oven has time to reach the right temperature, turn it on ahead of time (10–20 minutes before you start cooking).

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream 20% fat - 300  kcal/100g
  • Cream 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Broccoli - 33  kcal/100g
  • Steamed salmon - 197  kcal/100g
  • Boiled salmon - 189  kcal/100g
  • Fresh salmon - 140  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted premium butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Nutmeg - 556  kcal/100g

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