Composition / ingredients
Cooking method
1. Pour cold water into a saucepan, put the previously washed pieces of meat on the bones into it (cut the meat coarsely) and bay leaf, cook for an hour and a half from the moment of boiling, periodically removing the foam from the surface of the broth.
2. Potatoes (it is better to take small tubers) and carrots are cleaned, washed. We will not cut potatoes, but we cut carrots lengthwise into 4 parts. Peel the onion, cut into large cubes. Peel the pepper from the seed pod, wash it, cut it lengthwise into a couple of parts. On tomatoes, we make an incision crosswise and pour boiling water over them, after which we remove the skin (after such a procedure, it will be easily removed) and cut the pulp into large slices.
3. The prepared ingredients (except tomatoes) are sent to the broth and cooked for 20 minutes, after which we add tomatoes and cook for another 5 minutes. Now we salt and pepper the fragrant dish to your taste, and also add ground paprika.
Let the dish brew under a closed lid for 10-15 minutes, pour into plates and add fresh parsley to each. That's it, you can have a meal)
Eat for health!
Calorie content of the products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Paprika - 289 kcal/100g