Pasta with red fish in cream sauce

Fast, unusual, delicious and healthy. The main thing is satisfying. A simple recipe for a quick, hearty and delicious dinner, does not require special culinary skills and abilities. Perfection is achieved not "when there is nothing more to add, but when there is nothing more to remove."

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Recipe author

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Composition / ingredients

Servings:

Red Fish

300

Pasta

300

Cream

300

Garlic

Zucchini

0.5

Green onion

to taste

Greenery

to taste

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 9 g

Fats 21 % 9 g

Carbohydrates 57 % 24 g

240 kcal

GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Put salted water on the stove at the rate of 1 liter of water per 100 g of pasta. Cook until "al dente".
Step 2:
Cut the red fish into small pieces 3-4 mm thick. Add salt, pepper, a teaspoon of flour or starch and mix.
Step 3:
Cut the zucchini into small plates.
Step 4:
Chop the greens.
Step 5:
In a preheated frying pan on high heat, fry the zucchini for 3-4 minutes. Put it in a bowl.
Step 6:
Fry the fish.
Step 7:
Return the zucchini to the fried fish, mix.
Step 8:
Add cream, bring to a boil, add salt and warm up for a couple of minutes.
Step 9:
Put the pasta in a frying pan.
Step 10:
Add green onions and dill with garlic. You can add a few spoonfuls of water.
Step 11:
Cover with a lid, warm up and dinner is ready.