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Pasta with red fish in cream sauce

Pasta with Red Fish in Cream Sauce

Quick, unusual, tasty, and good for you. Most of all — filling. A simple recipe for a quick, hearty, delicious dinner that doesn't call for any special culinary skills. Perfection is achieved not "when there is nothing more to add, but when there is nothing left to take away."

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Recipe author

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Composition / ingredients

Servings:

Red fish

300

Pasta

300

Cream

300

Garlic

Zucchini

0.5

Green onion

Fresh herbs

Salt

Pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 9 g

Fats 21 % 9 g

Carbohydrates 57 % 24 g

240 kcal

GI: 17 / 83 / 0

Cooking method

Cooking time: 20 min

Step 1:

Set salted water on the stove, figuring 1 liter of water per 100 g of pasta. Cook until al dente.
Step 2:

Cut the red fish into small pieces 3–4 mm thick. Add salt, pepper, and a teaspoon of flour or starch, and mix.
Step 3:

Cut the zucchini into thin slices.
Step 4:

Chop the herbs.
Step 5:

In a preheated skillet over high heat, fry the zucchini for 3–4 minutes. Transfer it to a bowl.
Step 6:

Fry the fish.
Step 7:

Return the zucchini to the fried fish and mix.
Step 8:

Add the cream, bring it to a boil, season with salt, and heat for a couple of minutes.
Step 9:

Add the pasta to the skillet.
Step 10:

Add the green onion and dill along with the garlic. You can add a few spoonfuls of water.
Step 11:

Cover with a lid, heat through, and dinner's ready.