Borscht without potatoes

A new approach to the usual dish! Only healthy products! Borscht without potatoes is a great way to make your favorite first course light and less caloric. Delicious broth, healthy vegetables and no starch will give you a feeling of fullness, but will not make you feel heavy after lunch!
elena DAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 2 g
Fats 40 % 2 g
Carbohydrates 20 % 1 g
30 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h

In addition to the absence of potatoes, baked beets are used in this recipe. Thanks to this, borscht acquires an additional rich taste and bright color.

Meat for broth is washed with cold water and loaded into a saucepan. The best borscht is obtained from beef, but you can diversify the set by replacing part with chicken, turkey or even pork. Fill the meat with cold water (half of the specified amount), put on high heat and bring to a boil. After boiling for 5 minutes, drain the first broth, and rinse the meat well under running water.

Return the meat to a clean saucepan, pour cold clean water again, bring to a boil. Add bay leaf, peppercorns and cook over medium heat for 1.5 hours.

While the broth cooking process is underway, we will prepare the beets. I wash the vegetables well, wrap them in foil and send them to the oven (220 degrees) for 1 hour for baking.

When 20 minutes remain before the end of cooking the broth, we proceed to the active phase of cooking borscht without potatoes. We take the beets out of the oven, unfold the foil so that it cools down a little. Peel the onions and carrots, wash and dry them. Cut the onion into small cubes, grate the carrots on a coarse grater. We pass the vegetables in vegetable oil in a well-heated frying pan until a pleasant golden color and softness.

Pour in the tomato puree (it is best to cook it before adding, just by crushing the tomatoes with a blender). Bring to a boil and boil over medium heat for 5 minutes.

The broth is ready, we take out the meat to cool down, remove the bay leaf and allspice. Peel the beets, grate them on a coarse grater and send them to a saucepan. Cook for 5 minutes.

We wash the sauerkraut with running water to remove excess brine, and add it to the borscht. Add salt and ground pepper, boil for 5 minutes and pour in the fried onion, carrot and tomato.

Turn off the stove, cover with a lid and leave for 20 minutes to infuse. Meanwhile, we cut the meat into thin strips and put it on plates. Pour borscht, supplement it with finely chopped herbs, a spoonful of sour cream and serve it to the table with a clove of garlic.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Tomato juice - 21   kcal/100g

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