Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Soak the peas.
Step 3:
Rinse the peas in the morning.
Step 4:
Skip the meat through the m/r
Step 5:
Add rice, salt, pepper.
Step 6:
Soak the cherry plum.
Step 7:
Prepare the brine.
Step 8:
Put the cherry plum.
Step 9:
Form meatballs.
Step 10:
Broth...
Step 11:
... strain.
Step 12:
Step 13:
Chickpeas, onions and potatoes.
Step 14:
Add potatoes,...
Step 15:
... chickpeas, onions...
Step 16:
... and meatballs in the broth.
Step 17:
Cook the soup.
Step 18:
Spices...
Step 19:
... add to the soup.
Step 20:
Step 21:
Soak the peas overnight.
In the morning, wash the peas and boil them until half cooked in meat broth.
Add salt, pepper, and raw rice to the minced lamb.
Soak dried cherry plum for 10 minutes.
Make a solution of water and salt.
Now you need to take minced meat with your hands soaked in the solution, put cherry plum in the center, form large meatballs.
Put coarsely chopped potatoes, whole onions, and fat fat, cut into thin slices in the broth. Add salt to taste. Put the meatballs.
Season the soup with various seasonings.
Serve kufta bozbash with chopped fresh herbs.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Turmeric - 325 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Cherry plum - 27 kcal/100g
- Table fat - 899 kcal/100g
- Cooking fat - 897 kcal/100g
- Fat confectionery - 897 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Coriander greens - 25 kcal/100g
