Asian soup with meatballs noodles and beans

Rich, fragrant and very satisfying soup! This soup will appeal to a lot of men, as it is very satisfying: meat, potatoes, beans and noodles! No one will stay hungry! This soup is very suitable in the winter season. For a greater warming effect, you can add hot pepper to the soup.
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Winner of the contest Best Recipe of the Week February 17-23

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 5 g
Fats 29 % 4 g
Carbohydrates 36 % 5 g
78 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients for making soup with meatballs, noodles and beans.

  2. Step 2:

    Step 2.

    Pour the broth into the pan. You can use both meat (pork, beef, lamb), chicken, and vegetable broth. We put a pot of broth on the fire.

  3. Step 3:

    Step 3.

    At this time, peel the potatoes and cut them into small cubes.

  4. Step 4:

    Step 4.

    Salt, pepper and mix the minced meat. We form small meatballs from it.

  5. Step 5:

    Step 5.

    When the broth boils, add diced potatoes and meatballs to it.

  6. Step 6:

    Step 6.

    Wash the leek under running water and cut it into circles. Carrots are washed, cleaned and grated on a coarse grater. Red pepper is also washed, cut out the pod, remove the seeds and cut into strips. Tomatoes are washed and cut into cubes.

  7. Step 7:

    Step 7.

    Heat the vegetable oil in a frying pan, first fry the leek circles on it, then add the grated carrots, then spread the red pepper straws and tomato cubes. Simmer the vegetables for another couple of minutes.

  8. Step 8:

    Step 8.

    Add tomato paste and fry a little more.

  9. Step 9:

    Step 9.

    Transfer the finished roast to the soup, add the bay leaf, spread the red beans and noodles. I used canned beans, after draining all the liquid from it. There is no need to add liquid to the soup. You can use ordinary beans, after soaking them in water, then boiling them until soft.

  10. Step 10:

    Step 10.

    Pepper and salt the soup, let it boil and cook until the noodles are ready. It is better not to cook the noodles a little, as it will come to readiness under a closed lid when the soup cools down.

  11. Step 11:

    Step 11.

    Before serving, sprinkle the soup with finely chopped herbs. For sharpness, if desired, you can season with hot pepper.

Minced meat for cooking is better to use meat, even if the soup is cooked in chicken broth. Minced meat is also better to choose depending on what kind of meat broth the soup is cooked on. That is, if mutton broth is used, then it is better to use mutton minced meat, if pork, then pork, if beef, then beef.
Instead of noodles, you can put langwini, farfalle or even nests in the soup. When cooking, the nest will open, and the same noodles will turn out.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Leek - 33   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Canned beans - 99   kcal/100g
  • Chicken broth - 19   kcal/100g

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