Salad with Capers and Canned Tuna

Quick, wildly delicious, healthy, no eggs and no mayonnaise! Salad with capers and canned tuna comes together in 15 minutes. It's a surprisingly bright-flavored, light, simple, filling, healthy salad for any occasion. You can make it for dinner, for a holiday table, or for a snack!

ZhemchuzhinkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 56 % 10 g
Carbohydrates 17 % 3 g
127 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make a salad with capers and canned tuna? First, gather all the ingredients on the list. Use canned tuna packed in its own juice, and for the onion use red onion or shallot if you can. These onion varieties are milder than regular onion and go beautifully in vegetable salads. Instead of cherry tomatoes, you can use regular tomatoes. You can use lettuce or iceberg instead of corn salad.

  2. Step 2:

    Step 2

    Rinse the peeled onion and the salad greens under running water and dry them to remove excess moisture. If you're using a different large-leaf lettuce, tear each leaf by hand into rough pieces or cut it with a knife.

  3. Step 3:

    Step 3

    A wide plate or deep salad bowl is convenient for making this salad. Put the salad greens on the plate.

  4. Step 4:

    Step 4

    Wash the tomatoes and wipe them with paper towels. Cut the tomatoes in half. If you have small cherry tomatoes, leave some whole - that makes the finished dish look more appetizing. If you use regular tomatoes, cut them in half first, then cut each half into small wedges or cubes. Add them to the salad bowl.

  5. Step 5:

    Step 5

    Lay pieces of canned tuna on top of the tomatoes. Try to keep the pieces intact, or the tuna may turn to mush when you toss the salad later.

  6. Step 6:

    Step 6

    Cut the red onion into thin slivers or half rings. Cut some of the olives in half. Add the onion, olives, and capers to the salad bowl. You can reduce or increase the amounts to taste.

  7. Step 7:

    Step 7

    Salt the salad and add a little ground pepper.

  8. Step 8:

    Step 8

    Drizzle a little olive oil over the top, sprinkle with the juice of a freshly squeezed lemon, and scatter on finely chopped fresh herbs. Parsley, dill, green onion, or basil all work well.

  9. Step 9:

    Step 9

    Toss the salad before serving. Done!

  • Tuna is a low-calorie food rich in vitamins and protein. A salad with vegetables and canned tuna is very healthy and perfect for anyone watching their figure. Boiled rice or buckwheat pairs perfectly with the salad. Enjoy!
  • How do you choose good olives? It's better to buy them in clear packaging so you can see what they look like and their color. If the olives are too black, food dyes have been added. The olives should be firm, whole, with smooth, glossy skin. Olives that are too soft and overripe won't keep long.
  • To keep your eyes from stinging when you cut onions, rinse the onion and the knife with cold water. The cutting board won't soak up the unpleasant onion smell if you rub it with a piece of lemon before cutting.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Olives - 166  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh-frozen packaged soup herbs - 41  kcal/100g
  • Herbs - 41  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Corn salad - 16  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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