Orange and Chicken Salad (No Mayo)

Bright, beautiful, fresh, juicy, and mayo-free! This orange and chicken salad brings together an original mix of flavors: napa cabbage, white chicken meat, orange segments, and candied nuts. It'll dress up any table.

katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 43 % 12 g
Carbohydrates 32 % 9 g
154 kcal
GI: 78 / 0 / 22

Cooking method

  1. Step 1:

    Step 1

    How do you make an orange and chicken salad? Gather your ingredients. The original calls for napa cabbage, but any leafy green works — iceberg, frisée, or plain leaf lettuce. Use chicken breast, preferably chilled.

  2. Step 2:

    Step 2

    Candy the nuts first. To start, stir the honey into the water until combined.

  3. Step 3:

    Step 3

    Set a skillet over low heat and pour in the honey-water mixture. Once it bubbles, add the shelled walnuts. Stirring constantly, cook the nuts in the caramel until golden, coating every kernel. It takes just two or three minutes — watch closely, and turn off the heat the moment the caramel starts to darken so it doesn't burn.

  4. Step 4:

    Step 4

    Spread the candied nuts on a parchment-lined plate and let them cool.

  5. Step 5:

    Step 5

    You can boil, bake, or pan-fry the chicken — I'll boil it. Bring a pot of water to a boil, add salt, and lower in the chicken. Simmer gently over low heat for 30 minutes, then leave the meat in the broth until completely cool; cooked this way it stays soft and juicy. Since it takes a while, it's best to cook the chicken ahead.

  6. Step 6:

    Step 6

    Assemble the salad. Use a flat plate — the salad looks prettier and is easier to arrange — or make individual portions. Wash and dry the napa cabbage (or other greens) and tear it for the first layer. I tear rather than cut, because knife-cut greens oxidize quickly, wilt, and lose their fresh look. Crumble the cooked chicken over the greens, or pull it into shreds by hand.

  7. Step 7:

    Step 7

    Wash and dry the orange, then cut away the peel and white pith with a knife, since you only want the flesh. Cut out the segments, leaving the membranes behind. Halve each segment and arrange them over the salad.

  8. Step 8:

    Step 8

    Now make the dressing. Use any vegetable oil you like — unrefined tastes better, but that's up to you. Choose a naturally fermented soy sauce with no extra additives. You can swap the balsamic vinegar for plain vinegar, cider vinegar, or lemon juice.

  9. Step 9:

    Step 9

    For the dressing, squeeze the juice from the other orange half, keeping the seeds out (a little pulp is fine — it'll taste even better). Whisk in the oil, soy sauce, and balsamic vinegar, then add a little salt and pepper — remembering the soy sauce is already salty. Whisk until smooth.

  10. Step 10:

    Step 10

    Drizzle the dressing generously over the salad. Crumble the candied nuts on top. Wash and dry the parsley sprigs and garnish the salad with them.

  11. Step 11:

    Step 11

    Serve the salad right away — if it sits, it releases a lot of liquid, which hurts both its look and taste. Enjoy!

  • Make your salads only with fully chilled ingredients. Assembled while still warm, the salad can spoil quickly.
  • Keep in mind that soy sauce is quite salty, so cut back on the added salt to avoid over-seasoning.

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Oranges - 36  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Balsamic vinegar - 88  kcal/100g

Similar recipes