Orange and Chicken Salad (No Mayo)
Bright, beautiful, fresh, juicy, and mayo-free! This orange and chicken salad brings together an original mix of flavors: napa cabbage, white chicken meat, orange segments, and candied nuts. It'll dress up any table.
Cooking method
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Step 1:
How do you make an orange and chicken salad? Gather your ingredients. The original calls for napa cabbage, but any leafy green works — iceberg, frisée, or plain leaf lettuce. Use chicken breast, preferably chilled.
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Step 2:
Candy the nuts first. To start, stir the honey into the water until combined.
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Step 3:
Set a skillet over low heat and pour in the honey-water mixture. Once it bubbles, add the shelled walnuts. Stirring constantly, cook the nuts in the caramel until golden, coating every kernel. It takes just two or three minutes — watch closely, and turn off the heat the moment the caramel starts to darken so it doesn't burn.
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Step 4:
Spread the candied nuts on a parchment-lined plate and let them cool.
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Step 5:
You can boil, bake, or pan-fry the chicken — I'll boil it. Bring a pot of water to a boil, add salt, and lower in the chicken. Simmer gently over low heat for 30 minutes, then leave the meat in the broth until completely cool; cooked this way it stays soft and juicy. Since it takes a while, it's best to cook the chicken ahead.
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Step 6:
Assemble the salad. Use a flat plate — the salad looks prettier and is easier to arrange — or make individual portions. Wash and dry the napa cabbage (or other greens) and tear it for the first layer. I tear rather than cut, because knife-cut greens oxidize quickly, wilt, and lose their fresh look. Crumble the cooked chicken over the greens, or pull it into shreds by hand.
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Step 7:
Wash and dry the orange, then cut away the peel and white pith with a knife, since you only want the flesh. Cut out the segments, leaving the membranes behind. Halve each segment and arrange them over the salad.
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Step 8:
Now make the dressing. Use any vegetable oil you like — unrefined tastes better, but that's up to you. Choose a naturally fermented soy sauce with no extra additives. You can swap the balsamic vinegar for plain vinegar, cider vinegar, or lemon juice.
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Step 9:
For the dressing, squeeze the juice from the other orange half, keeping the seeds out (a little pulp is fine — it'll taste even better). Whisk in the oil, soy sauce, and balsamic vinegar, then add a little salt and pepper — remembering the soy sauce is already salty. Whisk until smooth.
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Step 10:
Drizzle the dressing generously over the salad. Crumble the candied nuts on top. Wash and dry the parsley sprigs and garnish the salad with them.
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Step 11:
Serve the salad right away — if it sits, it releases a lot of liquid, which hurts both its look and taste. Enjoy!
- Make your salads only with fully chilled ingredients. Assembled while still warm, the salad can spoil quickly.
- Keep in mind that soy sauce is quite salty, so cut back on the added salt to avoid over-seasoning.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Soy sauce - 51 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Oranges - 36 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Balsamic vinegar - 88 kcal/100g
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