Vegetable salad without mayonnaise

Easy to prepare, light and delicious salad! As a rule, salads seasoned with mayonnaise are served on the festive table in most cases. Salads with this dressing are considered tastier and more nutritious. Mayonnaise consists of fats (vegetable oil, chicken eggs, various spices) and, unfortunately, not always from natural. But not everyone likes fatty dishes, someone can't eat such food for health reasons, someone doesn't want to, because they watch their figure and nutrition. However, there are a huge number of recipes for various salads without mayonnaise in the composition as a dressing. For example, potato salad with olives.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 30 % 6 g
Carbohydrates 65 % 13 g
103 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the salad. Despite the simplicity of the composition of the salad and the minimum of ingredients, it turns out very tasty, easy to use and at the same time satisfying. In addition, such a salad, although it includes potatoes, cannot be called high-calorie, because there is no mayonnaise dressing, and carbohydrates without fats are not harmful. Potatoes are boiled in a uniform, let it cool, clean and cut into cubes or pieces of arbitrary shape.

  2. Step 2:

    Step 2.

    Onions are best used for this blue salad. It will make the salad brighter. And it is a little sweeter than white and will perfectly set off the taste of the salad. Peel the onion from the husk and cut into small cubes. If the onion seems bitter, it is better to marinate it. To do this, pour the chopped onion with half a glass of warm water with the addition of half a teaspoon of vinegar and half a teaspoon of sugar, mix, leave for 15 minutes. Then we drain the water.

  3. Step 3:

    Step 3.

    Put the cooked potatoes in a salad bowl or a large dish.

  4. Step 4:

    Step 4.

    Add the cooked onion.

  5. Step 5:

    Step 5.

    For salad, you can use olives or olives, green or black, a matter of taste. The main thing is, without pits. But even if there is only a product with bones at hand, then it's okay, they can be removed by working a little on this not very simple matter. Cut the flesh of the olives into small pieces.

  6. Step 6:

    Step 6.

    Add finely chopped pre-washed dill greens, mix. Add salt and ground black pepper to taste, season with olive oil. Mix it up. You can serve the salad immediately to the table or cool it in the refrigerator. it is delicious both warm and cold.

  7. Step 7:

    Step 7.

    Serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Olives - 115   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g

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