Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients for the salad. Despite the simplicity of the composition of the salad and the minimum of ingredients, it turns out very tasty, easy to use and at the same time satisfying. In addition, such a salad, although it includes potatoes, cannot be called high-calorie, because there is no mayonnaise dressing, and carbohydrates without fats are not harmful. Potatoes are boiled in a uniform, let it cool, clean and cut into cubes or pieces of arbitrary shape.
Step 2:
Onions are best used for this blue salad. It will make the salad brighter. And it is a little sweeter than white and will perfectly set off the taste of the salad. Peel the onion from the husk and cut into small cubes. If the onion seems bitter, it is better to marinate it. To do this, pour the chopped onion with half a glass of warm water with the addition of half a teaspoon of vinegar and half a teaspoon of sugar, mix, leave for 15 minutes. Then we drain the water.
Step 3:
Put the cooked potatoes in a salad bowl or a large dish.
Step 4:
Add the cooked onion.
Step 5:
For salad, you can use olives or olives, green or black, a matter of taste. The main thing is, without pits. But even if there is only a product with bones at hand, then it's okay, they can be removed by working a little on this not very simple matter. Cut the flesh of the olives into small pieces.
Step 6:
Add finely chopped pre-washed dill greens, mix. Add salt and ground black pepper to taste, season with olive oil. Mix it up. You can serve the salad immediately to the table or cool it in the refrigerator. it is delicious both warm and cold.
Step 7:
Serve to the table. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Olives - 115 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Apple cider vinegar - 14 kcal/100g