Beetroot soup puree from beetroot

Delicate creamy beetroot soup with a pleasant taste! Beetroot soup will be enjoyed even by those who do not like beets at all. The secret of a delicious beetroot soup lies in the products that will be added to the beetroot. Beetroot is one of the useful and also affordable vegetables. Beetroot is rich in vitamins and promotes weight loss. However, it repels many with its taste. The solution to this problem lies in the preparation of beetroot soup with a delicate creamy texture and a pleasant taste. The taste of the soup can be changed by adding your favorite ingredients.
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 6 % 1 g
Fats 44 % 7 g
Carbohydrates 50 % 8 g
109 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 40 min

To prepare beetroot soup, we will need: beetroot, carrot, apple, cranberry, butter, cream, salt, ground black pepper and paprika. If you want the soup to have a denser consistency, then you can add a couple of potatoes, in this case it will be more satisfying and nutritious. The soup will also be nutritious if it is cooked in meat broth. The process of making soup-puree will simplify and speed up the presence of pre-cooked beets and carrots.
Peel boiled beets, cut into large pieces, peel carrots, also divide into pieces.
Remove the skin from the fresh apple, remove the core, cut into pieces. It is better to take a green sweet and sour apple.
Put beets, carrots and apples in a saucepan with a thick bottom, pour water so that it covers vegetables and fruits. Put on the fire, bring to a boil, reduce the heat to medium and cook until the apple becomes soft.
Meanwhile, rub the cranberries through a sieve, we only need cranberry juice.
Then add cranberry juice, spices and butter to the pan with vegetables, mix. Turn off the heat, cover the pan with a lid and leave the contents on the stove for 20 minutes. During this time, the vegetables will boil even better and cool down a little. Using an immersion blender, we turn the vegetable mixture into mashed potatoes. Pour in the cream and whisk again with a blender. The mass should turn out to be very delicate, creamy consistency, without grains. With a pleasant sweet and sour taste. The mashed soup is delicious both warm and cold. It is a very satisfying and at the same time light dish. We serve it with sour cream and fresh herbs.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Cranberries - 26   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beetroot - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g

Similar recipes