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Sea Bass Soup

A seafood soup — an out-of-the-ordinary lunch for the family! This sea bass soup wins you over from the first spoonful. Cream rounds out the broth beautifully, giving it a special charm. You can peel the tomatoes first if you like, but that's optional.

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Sea bass soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 42 % 5 g
Carbohydrates 25 % 3 g
53 kcal
GI: 100 / 0 / 0
    1. Scale the fish, cut off the fins, remove the black membrane inside the belly, rinse the prepared fish, and cut it into medium serving pieces.
    1. Peel, wash, and dice the potatoes, put them in a pot, cover with water, and set over the heat.
    1. Peel and finely chop the onion, then sauté it in vegetable oil until translucent and soft. Peel the garlic, press it, and add it to the onion.
    1. Wash the tomatoes, cut them into thin quarter-rounds, and add them after the garlic. Cook the vegetables until the tomatoes break down into a pulp.
    1. Pour the cream into the stewed vegetables, keep it on the heat for a minute or two, then take it off the stove.
    1. Add the fish pieces to the pot with the nearly cooked potatoes and season with salt and pepper. As the soup comes to a boil, skim off the foam with a slotted spoon.
    1. Add the vegetables in cream sauce and cook for 10 minutes from the time it returns to a boil.
  • Serve the soup sprinkled with chopped fresh herbs.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Sea bass - 79  kcal/100g

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