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Salad with Sprats in Tomato Sauce

A simple, hearty, budget-friendly salad that everyone will enjoy! Here's another tasty way to use canned sprats in tomato sauce.

NikaForeverAuthor avatar
Recipe author
Sprat salad in tomato sauce sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 8 g
Fats 14 % 5 g
Carbohydrates 65 % 24 g
170 kcal
GI: 8 / 79 / 13

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Mash the sprats with a fork.

  3. Step 3:

    Step 3

    Cook and cool the rice. Spread it over the sprats.

  4. Step 4:

    Step 4

    Spread diced tomatoes on top.

  5. Step 5:

    Step 5

    Mix the ketchup with the mayonnaise.

  6. Step 6:

    Step 6

    Spread the mixture over the tomatoes.

  7. Step 7:

    Step 7

    Grate the egg over the top on a fine grater.

  8. Step 8:

    Step 8

    Scatter the croutons on top. The salad is ready! Pop it in the fridge for an hour to chill and soak.

  9. Step 9:

    Step 9

    Enjoy! :)

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Baltic sprat - 137  kcal/100g
  • Hot smoked sprat - 162  kcal/100g
  • Caspian sprat - 191  kcal/100g
  • Spiced sprat - 154  kcal/100g
  • Salted sprat - 137  kcal/100g
  • Ketchup - 93  kcal/100g

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