Squid in Garlic Sauce
Find out how to cook squid so it's truly delicious! Squid in garlic sauce has a zesty flavor and a pleasant aroma. Don't add all the vinegar at once — start with half and then adjust to your taste, and do the same with the sugar. You can use wine vinegar, apple cider vinegar, or even swap in lemon juice if you prefer. You can make this dish the night before: if the appetizer sits in the refrigerator for 8 to 10 hours, it'll be even better!
Marikusya
Recipe author
Squid in Garlic Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 %
5 g
Fats 33 %
3 g
Carbohydrates 11 %
1 g
53 kcal
GI:
100
/
0
/
0
- Rinse and clean the squid.
- Make the brine: add the peppercorns, salt, dried fish seasoning, and a couple of bay leaves to boiling water, and boil for a couple of minutes.
- Cook the squid in the brine for about 10 to 15 seconds from the moment it returns to a boil, then take it out and cut it into strips.
- Rinse the parsley and chop it with a knife. Peel the garlic and put it through a press. Combine the garlic with the parsley, pour in the vinegar, add the salt and sugar, season with ground black pepper and olive oil, and mix.
- Toss the warm squid with the garlic sauce and let it sit for 20 minutes.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- White wine vinegar - 14 kcal/100g
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