Squid in garlic sauce

Learn how to cook squid delicious! Squid in garlic sauce have a piquant taste and pleasant aroma. Do not immediately add all the vinegar to the sauce. It is better to add half, and then bring it to your taste. The same applies to sugar. Vinegar can be taken not only wine, but also apple, or even replace it with lemon juice if desired. This dish can be prepared in the evening: if the snack is infused in the refrigerator for 8-10 hours, it will be even more excellent!

Marikusya

Recipe author

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Composition / ingredients

servings:

Salt

to taste

Squid

400

Garlic

Olive oil

White wine vinegar

Parsley

Ground black pepper

to taste

Sugar

1.5

For brine:

Water

Spices dry (for fish)

2.5

Peppercorns

Bay leaf

Salt

2.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 56 % 5 g

Fats 33 % 3 g

Carbohydrates 11 % 1 g

53 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 1h

1. Squid wash, clean.

2. Prepare the brine: in boiling water, pour pepper, salt, dry spices for fish, and also add a couple of bay leaves, boil for a couple of minutes.

3. In the resulting brine, boil the squid for about 10 - 15 seconds from the moment of boiling, then remove them and cut into strips.

4. Wash the parsley, chop it with a knife. Garlic is cleaned, passed through a press. Combine garlic with parsley, pour vinegar, pour salt and sugar, season with ground black pepper and olive oil, mix.

5. Warm squid seasoned with garlic sauce, let it brew for 20 minutes.

Bon appetit!