Rice noodle salad with vegetables and chicken

Easy-to-prepare salad with an original taste! Korean carrots give an interesting island taste to this salad, and cucumber gives a special freshness. Salad soaked in sauce and the aroma of spices will perfectly complement any meal!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 31 % 8 g
Carbohydrates 38 % 10 g
132 kcal
GI: 80 / 20 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to make a rice noodle salad with vegetables and chicken? Pour boiling water over the rice noodles and cook for no more than three minutes, then put them in a colander and let the water drain. Pour boiling water over the chicken breast, add salt and cook for 20 minutes. Transfer the chicken meat to a plate and let it cool.

  2. Step 2:

    Step 2.

    Cut the cucumber into thin strips.

  3. Step 3:

    Step 3.

    Cut the bell pepper into strips.

  4. Step 4:

    Step 4.

    Cut chicken meat into thin strips.

  5. Step 5:

    Step 5.

    Mix Korean carrots, cucumber, bell pepper, chicken meat and rice noodles. Season with coriander and red pepper. Season with soy sauce and vegetable oil, mix everything well and let it brew for 30 minutes.

  6. Step 6:

    Step 6.

    Put the finished salad in a salad bowl and sprinkle a little sesame seeds and fresh herbs. Bon appetit!

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

The calorie content of the products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Rice noodles - 109   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Korean carrots - 134   kcal/100g

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