Salad shrimp squid crab sticks

For a festive table, beautiful, appetizing, fresh! Salad with shrimp, squid and crab sticks will decorate any festive table or add variety to a simple family dinner. The ingredients perfectly match each other, and together they give an exquisite combination of flavors.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 35 % 7 g
Carbohydrates 20 % 4 g
110 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a salad with shrimp, squid and crab sticks? Prepare the specified ingredients. Remove the squid, shrimp and crab sticks from the freezer in advance so that they have time to defrost. Wash cucumbers for salad, dry and trim the edges. Be sure to try a cucumber, whether it is bitter, such a fruit can spoil the salad. Cut the cucumbers into small cubes and put them in a salad bowl.

  2. Step 2:

    Step 2.

    Scald the thawed squid with boiling water and remove the skin from them. Clean the carcass from the entrails and the chord — a rigid plate, then rinse the squid with running water. Put the carcasses in boiling salted water and boil them for no more than three minutes (otherwise the squid will be tough). Remove the boiled squid from boiling water and cool them, and then cut into thin strips. Put it in a bowl with the cucumbers.

  3. Step 3:

    Step 3.

    Remove the thawed crab sticks from the package, remove the film from them. The film in which each crab stick is wrapped is sometimes poorly removed. To facilitate the process, hold the sticks over the steam for 1-3 seconds. Cut the chopsticks into small cubes. Put them in a salad bowl with previously prepared ingredients.

  4. Step 4:

    Step 4.

    Boil the eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Peel them from the shell and cut into cubes. Add the chopped eggs to the salad bowl.

  5. Step 5:

    Step 5.

    Shrimp are usually sold already boiled. It is enough to defrost and clean them. But it is also better to lower them, like squid, into boiling water for a couple of minutes — they will taste better. Then peel the shrimp from the shell, tail and insides. Add to the salad. Also put mayonnaise in the salad (you can use a mixture of sour cream and mayonnaise) and salt. Do not over-salt the salad, mayonnaise already contains salt.

  6. Step 6:

    Step 6.

    If desired, for sharpness, you can add onions to the salad, for this it needs to be finely chopped. The finished salad can be served immediately on the table, or you can cool it in the refrigerator before serving. Bon appetit!

Salad with this composition - squid, crab sticks, shrimp, can be safely called a sea cocktail. To complete the picture, you can add a spoonful of red caviar to decorate the salad.
It is important to buy quality products for salad preparation, paying attention to the appearance of frozen ingredients.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g

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