Salad with fried mushrooms and onions

Healthy and satisfying dish - dedicated to lovers of healthy food! Very tasty and satisfying, fragrant and non-standard - this is all about one of my favorite vegetarian salads with black lentils and pine nuts. But it can also be served as a second course. The dish conquers with the first spoonful of originality and an interesting combination of ingredients, and it is also mega-useful.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 43 % 6 g
Carbohydrates 36 % 5 g
89 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

Separately, I want to note that there are two most useful ingredients in the dish at once, which have a beneficial effect on the human body. The first of them is black lentils, aka beluga, widely loved and widely used by vegetarians. And the second is pine nuts, whose chemical composition is simply amazing: they have a beneficial effect on the general condition of the body.

So, let's start cooking, what you need:

1. Finely chop the washed and peeled mushrooms and fry with salt and pepper in butter until tender. Mushrooms should be soft and ruddy, and all the excess liquid evaporate.
2. Peel the onion and cut into large cubes. Fry over low heat in olive oil until golden brown.
3. Pour vegetable broth (or cold water) over the lentils, add salt, bring to a boil and cook for 20 minutes. The lentils should become soft, but not boil.
4. Mix the finished ingredients, if necessary, add salt.
5. Put a pillow of arugula on a dish, put a mixture of mushrooms, lentils and onions on it.
6. Mix pine nuts and capers and pour them on top.

Serve the dish in a warm form, generously garnished with garlic or onion greens.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Arugula - 25   kcal/100g
  • Black Lentils - 324   kcal/100g
  • Vegetable broth - 13   kcal/100g

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