Composition / ingredients
Cooking method
Separately, I want to note that there are two most useful ingredients in the dish at once, which have a beneficial effect on the human body. The first of them is black lentils, aka beluga, widely loved and widely used by vegetarians. And the second is pine nuts, whose chemical composition is simply amazing: they have a beneficial effect on the general condition of the body.
So, let's start cooking, what you need:
1. Finely chop the washed and peeled mushrooms and fry with salt and pepper in butter until tender. Mushrooms should be soft and ruddy, and all the excess liquid evaporate.
2. Peel the onion and cut into large cubes. Fry over low heat in olive oil until golden brown.
3. Pour vegetable broth (or cold water) over the lentils, add salt, bring to a boil and cook for 20 minutes. The lentils should become soft, but not boil.
4. Mix the finished ingredients, if necessary, add salt.
5. Put a pillow of arugula on a dish, put a mixture of mushrooms, lentils and onions on it.
6. Mix pine nuts and capers and pour them on top.
Serve the dish in a warm form, generously garnished with garlic or onion greens.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Arugula - 25 kcal/100g
- Black Lentils - 324 kcal/100g
- Vegetable broth - 13 kcal/100g