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Semitsvetik Flower salad with Korean carrot

Bright, colorful, beautiful salad for the festive table! The Semitsvetik Flower salad is a light salad for any holiday. It is colorful and colorful, so it attracts the attention of guests and is quickly eaten. Despite the ease and speed of cooking, it is very useful, as there are a lot of fresh vegetables in it. And very tasty due to a good combination of products.
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Semitsvetik Flower salad with Korean carrots
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 52 % 16 g
Carbohydrates 32 % 10 g
209 kcal
GI: 44 / 44 / 11

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Cut Korean carrots

  3. Step 3:

    Step 3.

    Pepper cut into cubes

  4. Step 4:

    Step 4.

    Cucumber is also cut into cubes

  5. Step 5:

    Step 5.

    Cheese three on a coarse grater

  7. Step 6:

    Step 6.

    Finely chop the eggs

  8. Step 7:

    Step 7.

    Cut crab sticks

  9. Step 8:

    Step 8.

    We lay out all the products on a plate in the form of seven petals.

  10. Step 9:

    Step 9.

    We put the chopped chips in the center, pour mayonnaise and decorate with herbs.

There are enough products for two serving plates.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chips - 536   kcal/100g
  • Korean carrots - 134   kcal/100g

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