1. Main Page
  2. Fast and tasty
  3. Semitsvetik Flower salad with Korean carrots

Seven-Petal Flower Salad with Korean Carrot

A bright, colorful, beautiful salad for a celebration! This Seven-Petal Flower salad — named for the seven-colored flower of an old fairy tale — is a light dish for any party. It's so vivid and eye-catching that it draws guests in and disappears fast. Despite how quick and easy it is, it's good for you, with lots of fresh vegetables, and it tastes great thanks to the way the ingredients come together.

AgipaAAuthor avatar
Recipe author
Semitsvetik Flower salad with Korean carrots
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 52 % 16 g
Carbohydrates 32 % 10 g
209 kcal
GI: 44 / 44 / 11

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients you'll need.

  2. Step 2:

    Step 2

    Cut up the Korean-style carrot.

  3. Step 3:

    Step 3

    Dice the bell pepper.

  4. Step 4:

    Step 4

    Dice the cucumber as well.

  5. Step 5:

    Step 5

    Grate the cheese on the coarse side of a grater.

  6. Step 6:

    Step 6

    Finely chop the eggs.

  7. Step 7:

    Step 7

    Cut up the crab sticks.

  8. Step 8:

    Step 8

    Arrange all the ingredients on a plate as seven petals.

  9. Step 9:

    Step 9

    Pile the crushed potato chips in the center, drizzle with mayonnaise, and garnish with herbs.

  • This makes enough for two serving plates.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Crab sticks meridian snow crab - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Crab sticks santa bremor snow crab - 70  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chips - 536  kcal/100g
  • Korean carrots - 134  kcal/100g

Similar recipes

Related and additional categories: