Vegetable pasta

Delicious dish of pasta and vegetables, incredibly delicious! Vegetable pasta is ideal for a cozy family dinner. In order for the dish to turn out exactly as it should be, you need to choose a high-quality pasta from durum wheat, it is better to take a multi-colored vegetable. And you can thinly slice the zucchini with a vegetable peeler.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 57 % 8 g
Carbohydrates 36 % 5 g
100 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. My zucchini, peel, cut into thin strips, as for Korean salads.

2. Tomatoes are washed, cut into slices. Peel the garlic, cut into small pieces.

3. Fry tomatoes with garlic in olive oil.

4. Green peas are mine, basil is also mine, cut with a knife.

5. We put the prepared zucchini, peas and basil in a frying pan, salt and pepper the vegetables to taste, continue to fry on low heat for 3-4 minutes.

6. Boil the pasta according to the instructions on the package.

7. Combine the pasta with vegetables, mix, and serve.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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