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Gluttony salad with beans, chicken and crackers

A wonderful salad with canned beans and crackers. Gluttony salad is one of my most favorite salads. This salad is both easy to prepare and very tasty. Pickled cucumber and garlic give a pleasant sharpness to the salad, and canned beans add piquancy.
AlinkaAuthor avatar
Recipe author
Gluttony salad with beans, chicken and crackers
Gluttony salad with beans, chicken and crackers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 40 % 12 g
Carbohydrates 40 % 12 g
187 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 50 min

  1. Step 1:

    Step 1.

    Gluttony salad with beans is prepared from the following ingredients: canned white beans, chicken meat, onions, carrots, garlic, pickled cucumber, bread, sunflower oil, salt. The salad dressing will be mayonnaise.

  2. Step 2:

    Step 2.

    First of all, boil the chicken, add salt and cut into small pieces.

  3. Step 3:

    Step 3.

    To make crackers, cut the bread into small pieces.

  4. Step 4:

    Step 4.

    Fry the breadcrumbs in a frying pan, greasing it with 1 tablespoon of sunflower oil.

  5. Step 5:

    Step 5.

    Grate carrots.

  6. Step 6:

    Step 6.

    Brown the carrots in a frying pan with sunflower oil.

  8. Step 7:

    Step 7.

    Cut the pickled cucumber into small pieces.

  9. Step 8:

    Step 8.

    Cut the onion into half rings.

  10. Step 9:

    Step 9.

    Chop the garlic on a grater. Garlic can also be squeezed out through a press.

  11. Step 10:

    Step 10.

    Mix together garlic, carrot, pickled cucumber, beans, onion and chicken.

  12. Step 11:

    Step 11.

    Fill the salad with mayonnaise and mix everything thoroughly. Decorate the salad with crackers. The Gluttony salad with beans is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Canned beans - 99   kcal/100g

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