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Gluttony salad with beans, chicken and crackers

Obzhorka Salad with Beans, Chicken, and Croutons

A wonderful salad with canned beans and croutons. Obzhorka (the "glutton's" salad) is one of my all-time favorites — easy to make and so tasty. Pickle and garlic give it a pleasant kick, and the canned beans add a savory richness.

Alinka

Recipe author

Gluttony salad with beans, chicken and crackers

Composition / ingredients

Servings:

Chicken (chicken thighs)

120

Carrot

Onion

Pickle

Bread

100

Garlic

Mayonnaise

Sunflower oil (1 tbsp for the croutons, 2 tbsp for the carrot)

Salt

0.5

Canned beans (white beans)

200

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 6 g

Fats 40 % 12 g

Carbohydrates 40 % 12 g

187 kcal

GI: 17 / 0 / 83

Cooking method

Cooking time: 50 min

Step 1:

Obzhorka salad with beans is made from these ingredients: canned white beans, chicken, onion, carrot, garlic, a pickle, bread, sunflower oil, and salt. The dressing is mayonnaise.
Step 2:

First, boil the chicken in salted water, then cut it into small pieces.
Step 3:

For the croutons, cut the bread into small cubes.
Step 4:

Toast the croutons in a skillet greased with 1 tablespoon of sunflower oil.
Step 5:

Grate the carrot.
Step 6:

Sauté the carrot in a skillet with sunflower oil until lightly golden.
Step 7:

Cut the pickle into small pieces.
Step 8:

Slice the onion into half-rings.
Step 9:

Grate the garlic, or put it through a press.
Step 10:

Combine the garlic, carrot, pickle, beans, onion, and chicken.
Step 11:

Dress the salad with mayonnaise and toss everything well. Top with the croutons. Your Obzhorka salad with beans is ready. Enjoy!