Pressure-Cooker Buckwheat

A light, low-calorie side dish that goes with any meat! Buckwheat made in a multicooker/pressure cooker comes out tasty and wholesome, and it pairs with just about any topping. Best of all, it's practically foolproof.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 4 % 1 g
Carbohydrates 80 % 20 g
101 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you cook buckwheat in a pressure cooker? Gather everything you need. You can make any amount of buckwheat you like — the key is sticking to the ratio of one part groats to two parts water. That ratio is what gives you fluffy, separate grains that don't turn to mush. By the way, the same ratio works for cooking buckwheat in a regular saucepan on the stovetop.

  2. Step 2:

    Step 2

    Cover the groats with water and rinse them well. Swap out the water a few times — keep going until it runs clear. Then drain off all the water.

  3. Step 3:

    Step 3

    Transfer the rinsed buckwheat to the pot of your multicooker/pressure cooker.

  4. Step 4:

    Step 4

    Add the measured water, a little salt, and set the pot in the cooker. Lock the lid. Select the "Grains" program and set it for 10 minutes. A pressure cooker gets everything done much faster than a standard multicooker because of the high pressure inside. That said, go by what your own model recommends.

  5. Step 5:

    Step 5

    When the time is up, the cooker will beep to let you know the buckwheat is done. All the liquid will have been absorbed into the grains.

  6. Step 6:

    Step 6

    Fluff the buckwheat with a fork and you'll see how light and separate the grains are. Spoon it onto plates and serve.

  7. Step 7:

    Step 7

    Serve this buckwheat as a side for meat dishes — try it with a spoonful of meat gravy. Or go sweet: pour over some warm milk and a sprinkle of sugar. Either way, it's delicious. Enjoy!

  • If the buckwheat is only going to be a side dish, cook it in beef or chicken broth instead of water. It'll come out far more flavorful and filling.
  • How do you pick good buckwheat groats? Check the look of the grains in the package — they should be uniform in shape and size, with no dust or broken bits settling at the bottom. Toasted (brown) buckwheat cooks faster because the grains have already been roasted. Raw (green) buckwheat takes longer; it's considered more nutritious but has a distinct, grassier flavor.

Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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