Salad with red beans and beef

Delicious spicy salad from Georgian cuisine. I suggest you try a salad with red canned beans and boiled beef from Georgian cuisine. And since it's Georgian, it means it will definitely be delicious, spicy and satisfying. This salad is still common under the name "Tbilisi". But whatever you call it, it's really delicious. The male part of the family will especially appreciate the composition of the salad.

Anna

Recipe author

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Composition / ingredients

servings:

For salad:

Beef (boiled meat)

300

Canned beans

300

Bell pepper

Walnuts

Greenery

to taste

Garlic

For refueling:

Vegetable oil

White wine vinegar

Hop-suneli

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 11 g

Fats 42 % 14 g

Carbohydrates 24 % 8 g

204 kcal

GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 10 min

Step 1:
Prepare the specified ingredients.
Step 2:
Open canned beans, drain the liquid. Rinse under running water and put the prepared beans in a deep salad bowl.
Step 3:
Peel salad onions, cut into half rings. Put it in a bowl with beans.
Step 4:
Rinse and dry the red bell pepper. Remove the stalk and seeds. Cut into strips and put in a bowl with previously prepared ingredients. To sharpen the taste, you can add 1/4 hot pepper if desired.
Step 5:
Peel garlic cloves, pass through a press or cut very finely. Add to the salad.
Step 6:
Cut cold boiled beef into thin strips. Add to a bowl with other chopped ingredients.
Step 7:
It is better to warm walnuts in a dry frying pan (roasted nuts are better absorbed and reveal their flavor). Chop them with a knife and add to the salad.
Step 8:
For salad dressing, mix vegetable oil, wine vinegar, suneli hops and salt. Mix it up.
Step 9:
Pour the salad dressing, mix. Add fresh parsley or coriander. Before serving, it is recommended to let the salad stand in the refrigerator for a while.