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Creamy Pea Soup with Smoked Chicken

A nourishing, tasty puréed pea soup with smoked meat. It's easy to please the whole family at lunch or dinner with this hearty, rich pea soup. The ingredients are easy to find — smoked chicken breast works great for the smoked element. It's simple to make; the only catch is the time needed to cook the peas and vegetables. The result is a smooth, tender purée — almost like a cream soup — with a lovely flavor of peas and smoked meat.

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Mashed pea soup with smoked meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 5 % 1 g
Carbohydrates 68 % 15 g
90 kcal
GI: 71 / 0 / 29
  • Soak the peas for two hours, ideally overnight; that way they swell nicely and won't need a long simmer. If you don't have time to soak them, cook them for an hour over low heat. Then add the peeled, chopped potatoes, carrot, and onion to the peas, along with the whole smoked breast. After twenty minutes, lift the breast out of the soup and cook the vegetables another twenty minutes. Season with salt and pepper to taste and cook 15 minutes more over low heat. Take it off the heat and purée the vegetable mixture smooth with a blender. Serve the soup in bowls topped with the smoked chicken (cut into pieces), croutons, and fresh parsley. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried whole green peas, uncooked - 340  kcal/100g
  • Split peas, raw, hulled - 348  kcal/100g
  • Split peas, cooked - 115  kcal/100g
  • Chickpeas, dried, uncooked - 360  kcal/100g
  • Cowpeas, dried, uncooked - 343  kcal/100g
  • Cowpeas, dried, cooked - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Croutons - 331  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Smoked chicken - 117  kcal/100g

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