Pelamushi (Georgian Grape Pudding)
A Georgian dessert well worth trying! Pelamushi is a grape pudding from Georgian cuisine, traditionally made for the holidays. You don't have to use two kinds of flour — cornmeal or wheat flour alone will do. If any lumps form as you whisk the flour into the juice, just press the mixture through a sieve. You can adjust the sugar to taste, but remember that it should never be cloying — the traditional flavor has a gentle tartness.
Julia
Recipe author
Pelamushi (Georgian Grape Pudding)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 %
4 g
Fats 9 %
3 g
Carbohydrates 79 %
26 g
151 kcal
GI:
42
/
0
/
58
- Pour the grape juice into a saucepan, add the wheat flour and cornmeal, and whisk thoroughly by hand so there are no lumps.
- Stir the sugar and vanilla into the smooth mixture, then set the pan over the heat.
- Cook the pelamushi until it thickens; once it turns glossy and viscous, lower the heat to its minimum and cook another 10–15 minutes.
- Lightly moisten your molds with water, then pour in the mixture.
- Once the dessert has cooled, turn each mold out onto a flat plate and garnish with chopped peanuts.
- Pelamushi is served cold.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Wheat flour - 325 kcal/100g
- Vanillin - 288 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour, unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Cornmeal from grain with removed germs of vitaminizir - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g
- Grape juice - 54 kcal/100g
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