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Chicken, Pineapple, Corn, and Rice Salad

An exceptionally tender, juicy, delicate salad!

ninaolaAuthor avatar
Recipe author
Salad of chicken fillet, pineapple, corn and rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 27 % 8 g
Carbohydrates 47 % 14 g
153 kcal
GI: 8 / 62 / 31

Cooking method

Cooking time: 50 min

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  • How do you make a chicken, pineapple, corn, and rice salad? Start by boiling the chicken breast for about 30 minutes. You can save the leftover broth for a soup later, but you won't need it here. Cool the chicken in the broth, then cut it up — I like to cut it into large cubes. Put the rice on to cook; choose a variety that stays fluffy and separate. Next, open the canned pineapple and corn. Drain them and cut the pineapple into pieces. And, of course, a fresh cucumber. One tip: if you're serving this for a party, cut the cucumber right before serving, or it'll release its juice. Mix the mayonnaise with the sour cream and dress the salad. Garnish with fresh herbs.
  • Important: for consistently delicious rice dishes, see a guide on choosing rice and the secrets of cooking it well.
  • It's best to make the mayonnaise yourself — it'll be tastier and better for you; look for good homemade mayonnaise recipes. You can also use sour cream or plain yogurt as the dressing instead of mayonnaise, on their own or mixed with mayo in any ratio you like, which lightens the dish.
  • If the cucumber peel isn't tough, damaged, or bitter, there's no need to remove it.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Corn grits without germ, raw fortified - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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