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Salad with Honey Mushrooms and Ham

A simple, tasty salad that brings a festive mood! This honey mushroom and ham salad is very easy to make, and it works for both a holiday spread and a weeknight. You can swap the yogurt for mayonnaise — it's just as good.

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Salad with honeydew and ham
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 7 g
Fats 45 % 9 g
Carbohydrates 20 % 4 g
122 kcal
GI: 100 / 0 / 0
    1. Boil the potatoes in their skins and hard-boil the eggs. Cool, peel, and cut them into small, neat cubes.
    1. Cut the ham into cubes about the same size as the potatoes and eggs.
    1. On a flat plate, spread a layer of egg and salt it lightly. Add a layer of potato on top, salt it, and drizzle with yogurt. Add the ham, drizzle with a little more yogurt, and sprinkle with chopped green onion.
    1. Drain the honey mushrooms in a colander, then spread them over the salad as the final layer — they double as the garnish.
  • Refrigerate the salad for two hours, then it's ready to serve.
  • Help yourself!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • 'rastishka' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ehrmann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5 % fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Honey mushrooms - 20  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g

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