Salad with honeydew and ham

A simple and delicious salad will give a festive mood! . Salad with honeydew and ham is very easy to prepare, you can serve it on a festive table and on weekdays. Yogurt in the recipe can be replaced with mayonnaise, it will also be delicious.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 7 g
Fats 45 % 9 g
Carbohydrates 20 % 4 g
122 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 10 min

1. Boil potatoes in a uniform, hard-boiled eggs, cool, peel, cut into small neat cubes.

2. Ham cut into cubes, commensurate with potatoes and eggs.

3. We spread a layer of eggs on a flat dish, add a little salt, make a potato layer on top of the eggs, salt, pour yogurt, spread ham, also pour a little yogurt, sprinkle with chopped green onions.

4. We pour the honeydew into a colander, let the liquid drain, then spread it on the salad, the honeydew will be the last final layer and at the same time an ornament.

We send the salad to the refrigerator for two hours, after which you can safely serve it on the table.

Help yourself!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Acedophilin of 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5 % fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Honeydew - 20   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g

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