Pear and Plum Compote
At the peak of harvest season, some of the fruit can go straight into a compote. You can also can this one for the winter: while it's cooking, add 5 g of citric acid, then pour the hot compote into pre-sterilized jars and seal.
Recipe author
Pear and Plum Compote
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
5 g
19 kcal
GI:
40
/
0
/
60
Cooking method
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Step 1:
Gather your ingredients. For pear and plum compote you'll need water, pears, plums, sugar, and mint.
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Step 2:
Wash the plums, pears, and mint well and pat them dry. Quarter the pears and remove the cores.
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Step 3:
Put the pear slices and whole plums in a pot and add the sugar. Pour in the water and set the pot over the heat.
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Step 4:
Bring to a boil over high heat.
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Step 5:
As soon as the water boils, take the pot off the heat. Drop in the sprigs of fresh mint.
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Step 6:
Cover the pot and let the compote cool for 30 minutes.
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Step 7:
Serve the compote chilled. Enjoy!
- Compote is a fruit drink traditionally made across Eastern Europe, typically served as a dessert beverage — a brew of various fruits and berries, sometimes sweetened into a syrup. Older versions were known simply as uzvar. It was long considered festive and often appeared on the holiday table. The beauty of compote is its flexibility: you can make it with sugar or without, keeping the fruit's natural flavor and aroma intact. Beyond fruits and berries, you can even use vegetables, and a handful of grains can be added to make it more filling.
Caloric content of the products possible in the composition of the dish
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Fresh mint - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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