Manpar

Diversify your menu with an unusually delicious dish! Manpar is an interesting dish that consists of homemade noodles, stewed meat with vegetables and egg noodles. Very unusual, delicious and satisfying. For cooking, you can take absolutely any meat, not necessarily lamb.
TayasikAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 25 % 5 g
Carbohydrates 45 % 9 g
102 kcal
GI: 44 / 0 / 56

Cooking method

Cooking time: 4 h 20 min

1. My meat, cut into small cubes, fry in a cauldron until golden brown. If there is not enough fat on the meat, pour vegetable oil and fry the lamb on it. Then add tomato paste, salt and spices: basil, cumin, thyme and ground black pepper, pour wine vinegar, mix, pour water and cook over low heat until the meat is fully cooked, about one and a half to two hours.

2. Peel the onion, cut into small cubes. Bulgarian pepper is cleaned from seeds and partitions, washed, cut into cubes. Hot pepper is crushed with a knife without removing the seeds, if desired, the seeds can be cleaned, then the taste will be a little softer. We put the prepared vegetables in a cauldron to the meat, simmer for 15 minutes. Peel the potatoes, wash them, also cut into cubes and send them after the onion and pepper, simmer under a closed lid for 20 minutes.

3. Meanwhile, sift the flour into a bowl and add a pinch of salt, and in a separate bowl break the egg and pour water, whisk with a whisk. Pour the egg mass into flour, knead the elastic elastic dough, roll out thinly about 2 mm thick, sprinkle the layer with flour and roll it into a roll, then cut it into pieces, thus getting smooth noodles. Boil the noodles in lightly salted boiling water for 1-2 minutes, after which we transfer them to a bowl with a slotted spoon and pour vegetable oil over them.

4. Prepare the egg noodles, for this we break the eggs into a bowl, add salt and finely chopped coriander, whisk with a whisk. Fry two thin egg pancakes alternately in a frying pan, roll them up and cut them exactly like the dough.

We serve the manpar in this way: we put a portion of homemade noodles in a deep plate, then a portion of meat with vegetables, and egg noodles on top of the meat. The nutritious dish is ready, eat to your health!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Red wine vinegar - 19   kcal/100g

Similar recipes