Zaziki homemade Greek sauce

Give a Mediterranean flavor to dinner with family or friends! I love this sauce since my trip to Greece. For its fresh, pungent taste. And for the ease of cooking. It is perfect for dishes of vegetables, meat, fish. Or as an independent snack.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 59 % 10 g
Carbohydrates 24 % 4 g
124 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 40 min

1. My cucumber and three on a grater. If you want the sauce to be thick in the end, the juice from the bowl with the mashed cucumber can be drained.

2. Garlic cloves are cleaned and also rubbed, adding to cucumber puree.

3. Finely chop dill, mix with cucumber and garlic.

4. Add olive oil to the mixture.

5. Pour in the yogurt, pour pepper, salt, mix everything well.

6. Put the sauce in the refrigerator for half an hour, after which the zaziki can be transferred to a saucepan and served to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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