Lights of Paris Salad with Beets

A bright, tasty salad for a festive table. It looks gorgeous and immediately catches your guests' eye. You don't even have to toss it — each section is a ready-made little side, dressed with mayonnaise. The flavor is reminiscent of a Russian vinaigrette (beet-and-vegetable salad). There are many variations, with additions like cooked meat, sausage, peas, or corn, and you can leave the beets and carrots raw instead of cooking them.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 52 % 12 g
Carbohydrates 39 % 9 g
154 kcal
GI: 78 / 0 / 22

Cooking method

  1. Step 1:

    Step 1

    Gather all the salad ingredients from the list and prep them — wash and peel the vegetables.

  2. Step 2:

    Step 2

    Put the peeled beets in a pot of water and set them on the stove to cook. If the beets are young, like these, 30 minutes is enough.

  3. Step 3:

    Step 3

    Cut the green beans into pieces and put them in a saucepan.

  4. Step 4:

    Step 4

    Cover the green beans with water, add a little salt, bring to a boil, and cook for 5 minutes.

  5. Step 5:

    Step 5

    Drain the cooked green beans and transfer them to a bowl to cool.

  6. Step 6:

    Step 6

    Cut the potatoes into thin matchsticks.

  7. Step 7:

    Step 7

    Add the potato sticks to hot vegetable oil in a skillet and fry over high heat, stirring constantly.

  8. Step 8:

    Step 8

    After 5 minutes, salt the potatoes and fry for another 5 minutes.

  9. Step 9:

    Step 9

    After another 5 minutes, press the garlic into the potatoes, stir, and take the skillet off the heat.

  10. Step 10:

    Step 10

    Transfer the garlicky fried potatoes from the skillet to a plate.

  11. Step 11:

    Step 11

    After half an hour, take the pot of beets off the heat, drain the hot water, and cool them under cold running water.

  12. Step 12:

    Step 12

    While the beets cool, grate the carrots on the fine side of a grater.

  13. Step 13:

    Step 13

    Dress the grated carrots with 2 tablespoons of mayonnaise and stir.

  14. Step 14:

    Step 14

    Finely shred the cabbage with a knife.

  15. Step 15:

    Step 15

    Lightly salt the shredded cabbage — a pinch is plenty — and scrunch it with your hands.

  16. Step 16:

    Step 16

    Dress the cabbage with mayonnaise, just like the carrots.

  17. Step 17:

    Step 17

    Dress the cooked green beans with mayonnaise too.

  18. Step 18:

    Step 18

    Grate the cooled beets on the coarse side of a grater.

  19. Step 19:

    Step 19

    Dress the grated beets with mayonnaise.

  20. Step 20:

    Step 20

    Now assemble the salad. Mound the fried potatoes in the center of a large flat platter.

  21. Step 21:

    Step 21

    Arrange the prepared ingredients around the potatoes in wedge-shaped sections, mounding each one.

  22. Step 22:

    Step 22

    Place matching mounds symmetrically across from each other.

  23. Step 23:

    Step 23

    Garnish the finished salad with basil leaves and serve right away. You can toss the whole salad before eating, or just take a little from each section and mix it together on your own plate.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Table salt - 0  kcal/100g
  • Asparagus beans - 47  kcal/100g

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