Composition / ingredients
Step-by-step cooking
Step 1:
We take the required amount of salad products from the list and prepare them – wash and clean the vegetables.
Step 2:
Put the peeled beets in a saucepan with water and put them on the stove to cook. If the beetroot is young, as in this case, 30 minutes is enough for it to be ready.
Step 3:
Cut the asparagus beans into pieces and put them in a saucepan.
Step 4:
Pour asparagus beans with water, add a little salt, bring to a boil and cook for 5 minutes.
Step 5:
Drain the water from the boiled asparagus beans and transfer it to a bowl to cool down.
Step 6:
Cut the potatoes into small strips.
Step 7:
Put the sliced potatoes in the vegetable oil heated in a frying pan and fry over high heat, stirring constantly.
Step 8:
Salt the potatoes after 5 minutes, and fry for another 5 minutes.
Step 9:
After 5 minutes, squeeze garlic into potatoes through a press, mix and remove the pan from the heat.
Step 10:
Potatoes fried with garlic are transferred from the frying pan to a plate.
Step 11:
After half an hour, remove the pot with beets from the heat, drain the boiling water and cool it under cold water.
Step 12:
While the beetroot is cooling, three carrots on a fine grater.
Step 13:
Season grated carrots with 2 tbsp. l. mayonnaise, mix.
Step 14:
Finely chop the cabbage with a knife.
Step 15:
Lightly salt the chopped cabbage, a pinch of salt is enough, and we shift it with our hands.
Step 16:
Chopped cabbage, like carrots, is seasoned with mayonnaise.
Step 17:
We also fill boiled asparagus beans with mayonnaise.
Step 18:
We rub the cooled beetroot on a coarse grater.
Step 19:
Fill the grated beetroot with mayonnaise.
Step 20:
Let's start making salad. In the center of a large flat dish, we put a pile of fried potatoes.
Step 21:
Carefully lay out the prepared ingredients around the potatoes in sectors, forming them into slides.
Step 22:
We lay out the same slides symmetrically one opposite the other.
Step 23:
The formed salad is decorated with basil leaves and immediately served on the table. Before eating, the salad can be mixed, but you can take a little from each sector and mix it already in the plate.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Table salt - 0 kcal/100g
- Asparagus beans - 47 kcal/100g