Salad vegetarian New Year fur coat

A good recipe for a holiday and for every day! Vegetarian fur coat, cooked with seaweed and sour cream mayonnaise, is easy. The dish does not leave a feeling of heaviness. Instead of sour cream, you can take any other mayonnaise without using eggs. It is enough to cool the salad, and it is ready to serve, because the chopped vegetables are already mixed with the sauce!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 33 % 6 g
Carbohydrates 50 % 9 g
109 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Peel the cooled boiled potatoes, carrots and beets. Prepare Adyghe cheese and sea cabbage.

  2. Step 2:

    Step 2.

    Combine and mix all the necessary ingredients for the sauce. If necessary, add more ordinary salt.

  3. Step 3:

    Step 3.

    Grate potatoes on a fine grater, add 4 tablespoons of sauce, mix.

  4. Step 4:

    Step 4.

    Put into the mold, smooth it out, seal it slightly.

  5. Step 5:

    Step 5.

    Lay out a layer of "mayonnaise" (2-3 tbsp.l.), level. Chop the seaweed with a knife or cut it with scissors so that there are no long "threads". Lay out a layer.

  6. Step 6:

    Step 6.

    Next comes a layer of grated Adyghe cheese.

  7. Step 7:

    Step 7.

    Boiled carrots are also rubbed on a fine grater mixed with a spoon of "mayonnaise". We distribute the next layer. You can take more carrots, or you can not use them at all.

  8. Step 8:

    Step 8.

    Mix the rest of the sauce with the boiled beetroot grated on a fine grater, lay out the final layer, smooth it out. For an hour, the salad should be put in the refrigerator, it will cool down.

  9. Step 9:

    Step 9.

    In addition to the general large shape, you can serve a "fur coat" in portions, using curly metal molds or an ordinary plastic bottle cut off at both ends to obtain a cylinder.

  10. Step 10:

    Step 10.

    Such a feed will effectively "demonstrate" layers "fur coats ".

A fur coat for vegetarians!

The caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Mustard ready - 418   kcal/100g
  • Adyghe cheese - 240   kcal/100g

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