White Radish Salad

A salad that's good for your body and a treat for your belly! Cook it cheaply and easily! This white radish salad is a great dish for the cold-weather diet. All the ingredients are available in autumn, winter, and early spring, and they're packed with more than enough nutrients and vitamins for an active lifestyle and excellent health.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 36 % 4 g
Carbohydrates 45 % 5 g
59 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    Gather the ingredients. Wash and peel the vegetables, and wash and dry the herbs.

  2. Step 2:

    Step 2

    Grate the white radish and carrots on a julienne (Korean-carrot) grater. Shred the white cabbage, salt it, and scrunch it with your hands.

  3. Step 3:

    Step 3

    Finely chop the broccoli.

  4. Step 4:

    Step 4

    Finely chop the herbs as well.

  5. Step 5:

    Step 5

    For the dressing, combine the mayonnaise and sour cream. Homemade mayonnaise is best. With sour cream the salad releases a lot of juice, so if you're making it ahead for guests, dress it with mayonnaise only, no sour cream. If you're on a diet, do the opposite and use sour cream only.

  6. Step 6:

    Step 6

    Add the mustard and black pepper to the dressing.

  7. Step 7:

    Step 7

    Mix the dressing well. If you like, you can add 1–2 tsp of sugar to it.

  8. Step 8:

    Step 8

    Put the vegetables and herbs in a roomy bowl.

  9. Step 9:

    Step 9

    Add the dressing.

  10. Step 10:

    Step 10

    Toss, and add salt and seasonings if needed.

  11. Step 11:

    Step 11

    The white radish salad is ready.

  • Enjoy! P.S. If you ask me, this salad is just begging for walnuts and a couple of drops of honey. Next time I'll add them and give it a try.

Caloric content of the products possible in the composition of the dish

  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • White radish - 21  kcal/100g

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