Canned Pollock Soup with Herbs
You can make this soup from canned fish in under an hour! These days the stores and markets carry everything, which is probably why canned fish has picked up a reputation as junk food. But unlike canned meat, it's still genuinely tasty and good for you, because there's no soy or chemicals in it. With an old family recipe, you can turn it into a wonderfully fragrant, finger-licking soup! Canned fish soup with rice is a real treat in our family—and it's easy on me, too: one can feeds everyone. Cheap and cheerful.
Which canned fish is best for this soup? Honestly, any kind. But I especially love it made with sardines. This canned fish soup comes in handy when you have neither the time nor much in the fridge.
Cooking method
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Step 1:
The ingredients.
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Step 2:
Chop the vegetables and sauté them in butter.
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Step 3:
Rinse the rice and cover it with water. Cook until it's soft.
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Step 4:
Add the finely diced potatoes and cook them.
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Step 5:
Then add the canned fish, a little dill and parsley, and bring it back to a boil. Oh, and don't forget the bay leaf. I like to add some crushed garlic at the end of cooking.
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Step 6:
Before serving, ladle the fish soup into bowls, add a few tomato wedges and a dollop of sour cream, and sprinkle with chopped herbs.
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Step 7:
A real homemade soup!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Rice - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Water - 0 kcal/100g
- Canned pollock - 96 kcal/100g
