Borscht without meat without frying with beetroot

The most delicious and satisfying soup that can be cooked on water! For borscht without meat with beetroot, you will only need vegetables from the garden. Such a first dish can be safely called a dietary one, since it is prepared without traditional frying of vegetables, and it tastes excellent and incredibly delicious!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 14 % 1 g
Carbohydrates 71 % 5 g
29 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    How to cook borscht without meat and without frying with beetroot? Prepare all the necessary vegetables. If possible, use young cabbage, it is softer and sweeter, which will give the finished dish a special taste.

  2. Step 2:

    Step 2.

    Peel the potatoes and cut into small cubes. You can chop the tubers the way you are more familiar with, for example, with cubes or very large fragments.

  3. Step 3:

    Step 3.

    Fill the potatoes with cold water and send the pan to a high heat. You can use chicken or vegetable broth instead of regular water. After boiling, reduce the stove to moderate, add a little salt and cook until the potatoes are ready (the time depends on which variety you use and what size pieces you have). It took me about 15-20 minutes.

  4. Step 4:

    Step 4.

    At this time, prepare everything else. Peel the onion, beetroot, carrot and garlic and rinse together in lavrushka and herbs under running water.

  5. Step 5:

    Step 5.

    Chop the cabbage into thin strips.

  6. Step 6:

    Step 6.

    Grate beets and carrots on a fine grater. Sprinkle the beetroot with the juice of a freshly squeezed lemon, this will give sourness to the finished dish and preserve the bright red color of the broth.

  7. Step 7:

    Step 7.

    Cut the onion into as small cubes as possible.

  8. Step 8:

    Step 8.

    Make cross-shaped incisions on tomatoes and pour boiling water over them. Leave this way for 2 or 3 minutes.

  9. Step 9:

    Step 9.

    Drain the water, and remove the peel from the tomatoes without difficulty.

  10. Step 10:

    Step 10.

    Cut the tomatoes into small cubes. I usually use a few more cherry tomatoes. They have a sweet taste, which will give the finished dish special notes and brightness.

  11. Step 11:

    Step 11.

    When the potatoes are ready, make the stove to the maximum. Put beets, carrots and onions in a saucepan. Let it boil for about 3 minutes.

  12. Step 12:

    Step 12.

    Next, add tomatoes to the borscht, turn down the stove slightly and cook for another 5 minutes.

  13. Step 13:

    Step 13.

    Send cabbage and bay leaf to the vegetables, add 1 tablespoon of vegetable oil if desired. Cook everything together until the cabbage is ready (usually it takes from 3 to 5 minutes).

  14. Step 14:

    Step 14.

    The finishing touches are left, add finely chopped herbs and garlic, crushed in any way convenient for you, to the finished borscht. Also in this step you can add your favorite spices, I usually use ground red paprika. Try again for salt and, if necessary, add salt. Turn up the heat and after the first signs of boiling appear, remove the pan from the heat, cover with a lid and let the borscht brew for at least 15 minutes.

  15. Step 15:

    Step 15.

    The most fragrant and delicious dietary borscht is ready! When serving, you can sprinkle with fragrant or ground black pepper.

Borscht is considered the most balanced and healthy first course for men. Usually it is cooked in meat broth, adding favorite sauces, spices and so on when roasting vegetables. Try to cook borscht on water without frying, it can be offered to those who are on a diet or fasting.


Carrots and beets can be pre-baked in the oven until ready, and then cut by hand into thin strips and add to the finished potatoes for further cooking.


If you are not using young cabbage, then throw it to cook with potatoes, since it takes longer to cook than a young cabbage.
Bay leaf and garlic can be completely excluded from the recipe.

If you use seasonal sweet vegetables, then the taste of the finished borscht will be simply excellent!

Traditionally, sour cream can be offered to each plate.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Young cabbage - 27   kcal/100g

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