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Pasta Bolognese with Onion and Tomato Sauce

Love Italian food? Make pasta Bolognese at home! I've always loved refined Italian cooking, and after a trip to Italy I completely lost my head over its aromas and incredible flavor combinations. It was after that trip that I started making Italian dishes at home, gradually getting the hang of this extraordinary cuisine. Here's one of the best recipes in my collection.

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Pasta bolognese with onion and tomato sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 38 % 9 g
Carbohydrates 33 % 8 g
138 kcal
GI: 50 / 50 / 0
    1. Start with the sauce:
    • Peel and rinse the garlic and onion, then chop them finely;
    • Peel, wash, and cut the carrot and celery root too (the carrot into very thin rounds, the root into small cubes);
    • Pour boiling water over the tomatoes, slip off the skins, and keep the flesh;
    • Sauté the prepped ingredients in olive oil for about 5 minutes, then pour in the wine and cook until the alcohol evaporates;
    • Transfer the vegetables to a saucepan;
    • Brown the ground beef in olive oil for about 5–6 minutes, then combine it with the vegetables and add the tomato paste, chicken broth, oregano, salt, and pepper.
    1. Cook the spaghetti according to the package directions.
    1. Plate it up: lay out a portion of pasta, top with the sauce, and garnish with fresh herbs.
  • It came out delicious!
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • White wine - 78  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Oregano dry - 306  kcal/100g
  • Spaghetti - 338  kcal/100g
  • Chicken broth - 19  kcal/100g
  • Celery root - 32  kcal/100g
  • Ground beef - 254  kcal/100g

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