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Mackerel Fish Soup (Ukha) with Celery

A tasty mackerel fish soup for lunch or dinner—make it and treat your family! Just about everyone has their own recipe for ukha, if they love this dish and make it often. Everyone in our family loves fish soup. Here's my recipe: a small piece of celery adds a one-of-a-kind note of flavor, and I also like to toss fresh tomatoes into the soup. Give it a try! It comes out wonderfully fragrant, tasty, and filling!

alena•♫Author avatar
Recipe author
Frozen mackerel ear with celery
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 33 % 3 g
Carbohydrates 33 % 3 g
46 kcal
GI: 100 / 0 / 0
    1. Clean the fish, rinse it well, and cut it into pieces. 2. Wash and peel the vegetables. 3. Slice the onion lengthwise (or into half-rings), cut the carrot into strips, finely chop the piece of celery, cut the tomatoes into small pieces, cut the potatoes into medium pieces, and slice the garlic thin. 4. Pour the water into a pot and bring it to a boil. Add the fish and potatoes, season with salt, and cook over moderate heat. 5. Heat the vegetable oil in a skillet, add the onion, and sauté for a few minutes until lightly golden. 6. Add the carrot and sauté it with the onion, stirring, for 5 minutes. 7. Add the garlic and celery and sauté for 2 minutes. 8. Add the tomatoes and cook everything together for 5–7 minutes. 9. When the fish and potatoes are nearly done, add the sautéed vegetables and cook for another 5 minutes. 10. Add the chopped fresh herbs and a few peppercorns, then turn off the heat. Serve the fish soup hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Smoked mackerel - 221  kcal/100g
  • Boiled mackerel - 211  kcal/100g
  • Fresh mackerel - 181  kcal/100g
  • Garlic - 143  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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