Beans in tomato sauce with ginger

A simple dish in the post! A delicious solution for a lean table! Surprisingly easy and delicious recipe in the post!How to make a POST delicious?Cooking beans in tomato sauce!A great option for a side dish and an independent dish!

Old Sam

Recipe Author

Watch the video

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Composition / ingredients

servings:

Green string beans

400

Tomato paste (Tomato, tomato juice or tomatoes in their own juice)

0.7

Onion

Garlic

Ginger (Grated ginger)

Cumin

0.5

Lemon juice

Coriander greens

Parsley

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 4 g

Fats 25 % 5 g

Carbohydrates 55 % 11 g

62 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
1.Let's get started! Cut the onion into small pieces, add ginger, grind cumin seeds and squeeze lemon juice.
Step 2:
2.Now fry the onion in vegetable oil for about 5 minutes. Then add the remaining ingredients: garlic, grated ginger and ground cumin. Fry for 2-3 minutes.
Step 3:
3. Add the beans and tomato. Add a couple of pinches of sugar , salt and pepper to taste . Simmer everything for 30-40 minutes . or until the beans are ready.
Step 4:
4. After 20 minutes, we make a sample. If your tomato lacks sourness, add lemon juice. I will add 1 tsp. Then add the greens and leave for another 15 minutes.
Step 5:
5. Everything is ready! Bon appetit, dear friends! Source Old Sam

Fasting is not a diet, but a spiritual feat aimed at cleansing the soul, mind and body. You need to prepare for it in advance — by reducing the amount of food consumed in advance, making a menu based on a list of lean foods.The menu is selected according to the type of post. It is also worth considering that the monastic lenten rules do not apply to all Orthodox, in particular, to working laypeople, schoolchildren and students.
Do you like lean dishes? And what if I say that lean recipes are not only simple, but also delicious? That's right - in fact, it's not necessary to eat bland and tasteless food during the fast, it's much more interesting to make a real balanced lean menu and in this video I'll show you how you can make the post delicious!

This simple recipe may surprise you, because it will take us only 5 minutes to prepare! We can make them literally while the frying pan is heating up. In this recipe, the main ingredient is beans, and the combination of thyme and ginger will give its unique flavor, and of course tomato! Where are we without tomato.

This dish is like 3 in 1 - it is both an amazing side dish and a delicious snack and can even act as an original main dish. This is one of the most original ways of how to cook beans. And it's also insanely delicious!

Bon appetit! Always Yours, Old Sam.