Broccoli with peanuts and olive oil

Fast, easy, incredibly useful and will appeal even to children! "Not a favorite&since childhood, broccoli opens up from a completely new side! This recipe destroys the stereotypes that everything useful must necessarily be not tasty. The dish will appeal even to children!

Old Sam

Recipe Author

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Composition / ingredients

servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 11 g

Fats 54 % 20 g

Carbohydrates 16 % 6 g

237 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min

Step 1:
Boil the broccoli in salted boiling water. For small inflorescences - 2 min., for large ones - 5 min.
Step 2:
Cut the broccoli into equal pieces and pour a tablespoon of olive oil.
Step 3:
Add salted crushed peanuts to the cooked broccoli and mix well.
Step 4:
Transfer the finished mixture to a baking dish. To form a delicious crispy crust on the broccoli, bake in the oven for 20 minutes at 180 ° C.
Step 5:
A delicious and healthy snack is ready! Serve with balsamic vinegar (to taste)

Broccoli cabbage appeared in Russia for quite a long time, but, oddly enough, it has not yet won much popularity. And this is despite a completely unique complex of vitamins and trace elements and, importantly, a very low calorie content! Maybe you just didn't know about all this until now?

In stores you can find both fresh broccoli and frozen. If you are not a fan of products from the freezer, you will have to go to the supermarket for broccoli, where it can be found almost at any time of the year. You need to choose broccoli by sight, touch and smell. The head should be dense, firm and dark green or purple, depending on the variety, and should have tightly closed buds. Yellow buds or buds beginning to bloom indicate overripe. Broccoli should have tender and strong stems, but in no case stiffened. As for the smell, if the vegetables have a fresh natural smell of broccoli proper, then you have made the right choice!

But what to do if you are not attracted by the taste of such a useful product?

This recipe will change your idea of this incredibly healthy, and now also delicious vegetable. We will prepare a full-fledged side dish of broccoli, so much so that it will be impossible to tear yourself away from it.
Just two ingredients: broccoli and salted crushed peanuts. That's it, friends! Just one ingredient turns broccoli almost into a "Snickers" (only useful!). Broccoli will have a magical taste that your whole family will like!