Sauerkraut Soup with Chicken and Celery
This cabbage soup turns out incredibly tasty and fragrant — a wonderful recipe for a first course. Made with chicken broth, sauerkraut soup not only feeds you well but warms you up in the cold months. It's hearty, aromatic, and appetizing, and it couldn't be easier to make. Just the thing for lunch!
Cooking method
-
Step 1:
Measure out your ingredients. Peel the potatoes and onion. I used sauerkraut that already had carrots in it, so I didn't add any extra; if yours doesn't, you can grate in a fresh carrot. I really recommend adding a celery stalk to the broth — it lends a lovely aroma and flavor that pairs beautifully with sauerkraut, plus a pleasant green tint to the soup. Wash and finely chop the dill, too.
-
Step 2:
Rinse the chicken breast, pat it dry with paper towels, trim off any membranes and fat, and cut it into medium cubes.
-
Step 3:
Put the chicken, the whole onion, and the peeled celery stalk into a pot. Pour in good-quality filtered or bottled water. Set the pot over the heat, bring to a boil, then reduce to low and cook for about 20 minutes, skimming off any foam. You can use more or less water depending on whether you want a thick or thinner soup.
-
Step 4:
Lift the chicken pieces out of the broth with a slotted spoon and set them aside in a separate container.
-
Step 5:
Strain the broth through a fine sieve or a double layer of cheesecloth. Return the pot of strained broth to the heat.
-
Step 6:
When the broth comes back to a boil, add the diced potatoes. Cook over low heat, stirring, for about 10 minutes.
-
Step 7:
Return the cooked chicken pieces to the soup.
-
Step 8:
Add the sauerkraut with its carrots. For brighter flavor and aroma, you can splash in a little of the kraut brine. Cook for another 5 minutes.
-
Step 9:
Stir the chopped fresh dill into the soup.
-
Step 10:
Turn off the heat. Cover the pot and let the soup rest for 10–15 minutes. Then ladle it into bowls and serve while it's still hot.
- You can swap the chicken for turkey or any other meat you like — just remember the cooking time and calorie count will change.
- Root vegetables are best scrubbed with a brush or a stiff sponge under running water.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Sauerkraut - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Celery stalk - 12 kcal/100g
