Mayo-Free Salad Dressing — Spinach Sauce

A versatile sauce for salads, fish, and meat dishes. I have a real soft spot for all kinds of sauces. I made this one for a salad of brined cheese and sun-dried tomatoes that I'd dreamed up the day before. I needed a mild sauce with a bright, herby flavor. A bunch of fresh spinach had been sitting in the fridge for a while, so I decided to use it for the sauce. This mayo-free salad dressing went really well with my salad, but its flavor also makes it perfect for meat and fish dishes, as well as a sauce for pasta.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 58 % 11 g
Carbohydrates 21 % 4 g
127 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Prepare the ingredients. Wash and dry the spinach. Cut any large nuts in half.

  2. Step 2:

    Step 2

    Peel and chop the garlic.

  3. Step 3:

    Step 3

    Put the spinach, nuts, garlic, and water into a blender.

  4. Step 4:

    Step 4

    Blend the mixture until smooth.

  5. Step 5:

    Step 5

    Pour the lemon juice into the resulting sauce and add the ground black pepper.

  6. Step 6:

    Step 6

    Stir until smooth.

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650  kcal/100g
  • Black English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Spinach - 22  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Lemon juice - 16  kcal/100g

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