Krill meat snack

Serve creative and healthy snacks on the table! Krill meat is a useful ingredient for any snack! By eating krill meat, the body receives a lot of essential vitamins and trace elements, thanks to which the immune system is strengthened. A person becomes more resistant to stress and less susceptible to colds. All the ingredients for the appetizer proposed in the recipe are available, well combined in taste. By serving such a dish on a festive table, you can be 100% sure that the guests will be delighted!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 35 % 11 g
Carbohydrates 45 % 14 g
170 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 40 min

Rice can be used pre-cooked or cooked directly for snacks. Jasmine rice is cooked simply. First, it is washed several times until the water becomes completely transparent, not cloudy. Then pour water in a ratio of 1:2 and send it to a minimum fire. Cook the rice for 10-15 minutes from the moment of boiling. We leave the finished rice under a closed lid for another 10 minutes to infuse it. That's all. Now you can use the right amount of it to prepare snacks.

1. We drain the oil from the cod liver, it will not be useful in this recipe. We spread the right amount of liver on a paper towel or on a strainer, let the oil drain. Cut the well-dried liver into small pieces.

2. We put the eggs in a saucepan, fill it with water, send it to the fire. Cook the eggs for 6-7 minutes from the moment of boiling. Then we transfer them to a container with cold water, cool them down. When the eggs cool down, peel them from the shell and cut into cubes.

3. Peel the onion from the husk, cut into thin strips. The recipe uses red shallots.

3. Apples are washed, dried. Cut into thin slices. It is best to choose juicy fruits of the sweet and sour variety. Apples that are too soft won't do.

4. We put the boiled jasmine rice in a bowl. Here we also put krill meat, cod liver, chopped onion and eggs.

5. Fill the ingredients with yogurt, salt and pepper to taste, mix. Yogurt in the recipe uses a natural classic, without fillers and additives. If desired, it can be replaced with mayonnaise.

6. The resulting mass is laid out on apple slices, decorated with herbs and immediately served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Acedophilin of 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Shallots - 72   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Cod liver in oil - 613   kcal/100g
  • Jasmine rice - 353   kcal/100g
  • Krill meat - 97   kcal/100g

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