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Krill Meat Appetizer

Bring creative, good-for-you appetizers to the table! Krill meat is a healthy addition to any appetizer. Eating it gives your body plenty of essential vitamins and trace minerals that help strengthen the immune system, making you more resilient to stress and less prone to catching colds. Every ingredient in this appetizer is easy to find and pairs beautifully. Serve it at a party and you can be 100% sure your guests will be thrilled!

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Krill meat snack
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 35 % 11 g
Carbohydrates 45 % 14 g
170 kcal
GI: 40 / 60 / 0
  • You can use rice you've cooked earlier or cook it fresh for this appetizer. Jasmine rice is easy to make: first rinse it several times until the water runs completely clear, not cloudy. Then add water in a 1:2 ratio and set it over the lowest heat. Cook for 10–15 minutes from the moment it boils, then leave the cooked rice covered for another 10 minutes to steam. That's it — now measure out what you need for the appetizer. 1. Drain the oil off the cod liver; you won't need it here. Put the liver on a paper towel or in a strainer and let the oil drip off, then pat it dry and cut it into small pieces. 2. Put the eggs in a saucepan, cover with water, and set over the heat. Cook for 6–7 minutes from the moment they boil, then transfer them to a bowl of cold water to cool. Once cooled, peel and dice them. 3. Peel the onion and cut it into thin strips — this recipe uses red shallots. 3. Wash and dry the apples, then cut them into thin slices. Go for juicy, sweet-tart apples; ones that are too soft won't work well. 4. Put the cooked jasmine rice in a bowl. Add the krill meat, cod liver, chopped shallot, and eggs. 5. Dress everything with the yogurt, season with salt and pepper to taste, and mix. Use plain classic yogurt with no fillers or flavorings; you can swap in mayonnaise if you prefer. 6. Spoon the mixture onto the apple slices, garnish with fresh herbs, and serve right away. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Acedophilin of 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Shallots - 72  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Cod liver in oil - 613  kcal/100g
  • Jasmine rice - 353  kcal/100g
  • Krill meat - 97  kcal/100g

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