1. Main Page
  2. Second course
  3. Baked red beans

Stewed Red Beans in Tomato Sauce

These come out just like the canned beans from the store. Feel free to go wild with the spices — experimenting to find your own flavor is encouraged. Enjoy!

Bunny260188Author avatar
Recipe author
Baked red beans
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 18 % 2 g
Carbohydrates 55 % 6 g
45 kcal
GI: 100 / 0 / 0
  • Cover the beans with boiling water and let them stand for about an hour. Then transfer them to the slow cooker and start cooking. Add enough water to cover the beans by about 1 inch (2 cm) and set the "Soup" or "Stew" program for 30 minutes. When that's done, switch to the "Stew" setting for 1 hour 30 minutes (no need to add more water). While the beans cook, make the sauce: peel and chop the vegetables, add them to a skillet with the vegetable oil, and fry until golden. Stir in the tomato paste and cook, covered, for about 3–4 minutes. Once the beans are done, add the sautéed vegetables, salt, pepper, butter, and grated or crushed garlic. Toss in your favorite spices, too, if you like. Stir everything together and set the cooker to "Fry/Sauté" for 15 minutes (10 minutes covered, 5 minutes uncovered) so the ingredients lightly brown, then switch back to "Stew" for 30 minutes. About 10 minutes before the end, chop and stir in some fresh herbs. When everything is done, let it rest, covered, for another 20–25 minutes.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Red beans - 93  kcal/100g

Similar recipes

Related and additional categories: