Beef soup on sugar bones

Cook delicious soup on broth! Everyone will enjoy lunch! Beef soup on sugar bones turns out to be satisfying, has an appetizing appearance. The ingredients for cooking the dish are chosen quite unusual, which leaves its mark on the taste of the soup: it is spicy, rich, self-sufficient. For example, one of the rather unusual ingredients is bok choy. Bok choi is a Chinese leafy cabbage, better known as Stalked cabbage, it can be purchased at the supermarket. Corn cobs should be chosen young and a variety that cooks quickly.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 56 % 5 g
Fats 33 % 3 g
Carbohydrates 11 % 1 g
48 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 4 h

1. Sugar bones are washed under running water, chopped into segments, put in a saucepan. Beef shanks are also carefully washed, chopped into pieces so that later in the finished dish it was convenient to divide into portions and eat. We put the shanks in a saucepan to the bones, pour cold water so that it completely covers them.

2. We send the pan to the fire, bring the water to a boil, then reduce the heat. At this stage, foam forms on the surface, it is not necessary to remove it, since we will drain the first broth. So, carefully drain all the water, fill the bones and shanks with clean cold water, re-send it to a weak fire and bring it to a boil.

3. Peel the garlic, pass it through the press. Onions are also cleaned, cut into cubes. Put it in the soup, add the fish sauce, cover the pan with a lid, simmer on low heat until the beef becomes soft. In terms of time, it will take about one and a half to two hours.

4. Salt the soup, add ground black pepper to taste. Corn cobs are washed, cut into two or three parts, depending on the size of the cob, put in a saucepan with soup, cook for 10 minutes. My bok choy is washed under running water, spread 10 minutes after the corn. Cook on low heat for another 3 minutes.

5. I wash the green onions, cut them across into two parts, put them in the soup, cook for another minute or two, then remove the pan from the heat.

We arrange the soup in portions and serve it on the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Sugar bones - 105   kcal/100g
  • Beef shanks - 187   kcal/100g

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