Salad with chicken in grapefruit

Bright, delicious, festive presentable presentation! Serving in grapefruit bowls always attracts attention, arouses interest, delight and of course the desire to try. An interesting combination of juicy, slightly bitter grapefruit with the sweetness of raisins and prunes. Hearty meat and crispy lightness of greens, in the end - nutritious and healthy pine nuts. This salad will decorate any table!
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Recipe author
Winner of the contest Best Recipe of the Week April 2-8

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 35 % 11 g
Carbohydrates 45 % 14 g
173 kcal
GI: 57 / 43 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the products. The meat can be boiled in advance.

  2. Step 2:

    Step 2.

    Pour raisins and prunes with hot water and leave for 5-10 minutes. Then rinse and dry. Cut the prunes into three parts, leave the raisins whole, even if they are large.

  3. Step 3:

    Step 3.

    Lightly fry the nuts in a dry frying pan on medium heat, so they reveal their taste and aroma more clearly.

  4. Step 4:

    Step 4.

    Chop the Peking cabbage a little less than half a prune. If you take a lettuce leaf, pick it with your hands.

  5. Step 5:

    Step 5.

    Cut the meat into not particularly small pieces.

  6. Step 6:

    Step 6.

    Picking salad : Put the meat in the salad bowl, add mayonnaise.

  7. Step 7:

    Step 7.

    Put prunes and raisins.

  8. Step 8:

    Step 8.

    And Peking cabbage, or lettuce leaf. Mix gently.

  9. Step 9:

    Step 9.

    Cooking "bowls" : Cut the grapefruit in half along the slices. Use a thin, sharp knife to draw along the perimeter, carefully cutting along the pulp.

  10. Step 10:

    Step 10.

    Use a spoon to trace the knife and easily remove the slices from the hemispheres.

  11. Step 11:

    Step 11.

    Clean each hemisphere from the remnants of the film and decorate by cutting out the teeth. Helping with a knife, clean the pulp from the partitions. Cut each slice into three parts.

  12. Step 12:

    Step 12.

    Fill "bowls" with salad. Put the grapefruit pulp on top and sprinkle with nuts.

  13. Step 13:

    Step 13.

    When serving, decorate with herbs. Bon appetit!

If the meat is boiled in advance, the salad is prepared very quickly. It is better to serve in portions, you can in cream bowls, but it is more effective in such "bowls" of grapefruit.

Caloric content of the products possible in the composition of the dish

  • Grapefruit - 29   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Chicken thighs - 185   kcal/100g

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