Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products. The meat can be boiled in advance.
Step 2:
Pour raisins and prunes with hot water and leave for 5-10 minutes. Then rinse and dry. Cut the prunes into three parts, leave the raisins whole, even if they are large.
Step 3:
Lightly fry the nuts in a dry frying pan on medium heat, so they reveal their taste and aroma more clearly.
Step 4:
Chop the Peking cabbage a little less than half a prune. If you take a lettuce leaf, pick it with your hands.
Step 5:
Cut the meat into not particularly small pieces.
Step 6:
Picking salad : Put the meat in the salad bowl, add mayonnaise.
Step 7:
Put prunes and raisins.
Step 8:
And Peking cabbage, or lettuce leaf. Mix gently.
Step 9:
Cooking "bowls" : Cut the grapefruit in half along the slices. Use a thin, sharp knife to draw along the perimeter, carefully cutting along the pulp.
Step 10:
Use a spoon to trace the knife and easily remove the slices from the hemispheres.
Step 11:
Clean each hemisphere from the remnants of the film and decorate by cutting out the teeth. Helping with a knife, clean the pulp from the partitions. Cut each slice into three parts.
Step 12:
Fill "bowls" with salad. Put the grapefruit pulp on top and sprinkle with nuts.
Step 13:
When serving, decorate with herbs. Bon appetit!
If the meat is boiled in advance, the salad is prepared very quickly. It is better to serve in portions, you can in cream bowls, but it is more effective in such "bowls" of grapefruit.
Caloric content of the products possible in the composition of the dish
- Grapefruit - 29 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Prunes - 227 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Leaf salad - 14 kcal/100g
- Chicken thighs - 185 kcal/100g