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Avocado Toast with Poached Eggs

A tasty, nourishing breakfast to set you up for a great day! Avocado toast is the kind of breakfast that fuels you — perfect for an early start or a midday bite. Avocados are one of those healthy, nutrient-rich foods worth working into your daily meals — a true superfood. In this recipe, you mash it into a spread that pairs beautifully with crisp toast and poached eggs.

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Toasts with avocado paste
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 65 % 15 g
Carbohydrates 22 % 5 g
164 kcal
GI: 100 / 0 / 0
    1. Preheat the oven to 400°F (200°C), then turn it down to 350°F (180°C). Wash the tomatoes, put them in a baking dish, and roast for about 15 minutes — they may need a little less time (they should turn soft). 2. Set a large pot of water over the heat, add the vinegar, and bring to a boil. 3. Meanwhile, halve the washed avocados and remove the pits. Scoop the flesh into a bowl, add the chili sauce and a little salt, and squeeze in the lime juice. Mash and mix everything well. 4. Heat a skillet with the olive oil, lay in the bread slices, and fry them 1–2 minutes per side. 5. Crack the eggs into the boiling water and cook for 2–3 minutes — the whites should set while the yolks stay runny inside. Carefully lift the poached eggs out and set them on a paper towel to drain. 6. Spread the avocado on the toast and arrange on large plates (two toasts each). Divide the tomatoes between the two plates. Top each with a poached egg and finish with freshly ground black pepper. Have a delicious breakfast and a wonderful day!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Lime - 16  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • White bread - 266  kcal/100g
  • Chili sauce - 98  kcal/100g

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