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Potatoes with Aspen Bolete Mushrooms

Make a delicious mushroom dinner — it couldn't be easier! Potatoes braised with aspen bolete mushrooms in sour cream come out fragrant and really tasty. Serve the dish with fresh vegetables or pickles. You can use regular onion in place of the leek, and adjust the garlic, salt, and pepper to taste.

Ava Ri YaAuthor avatar
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Potatoes with aspen
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 25 % 4 g
Carbohydrates 63 % 10 g
82 kcal
GI: 100 / 0 / 0
    1. Trim the stems of the aspen bolete mushrooms, then wash and chop the mushrooms and boil them in lightly salted water for 20 minutes.
    1. While the mushrooms cook, peel the carrot and leek, slice them into rounds, and lightly sauté in sunflower oil.
    1. Peel and wash the potatoes, cut them into medium sticks, and put them in a pot along with the sautéed vegetables and the boiled mushrooms. Add water (about 1 cup / 250 ml), season with salt and pepper, set over the heat, and simmer until the potatoes are tender.
    1. Stir in the sour cream and bay leaf and cook another 5–7 minutes. Peel and mince the garlic, and chop the parsley. Add the garlic and herbs and stir.
  • Spoon the dish into portions and serve it hot.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrot - 33  kcal/100g
  • Dried carrot - 275  kcal/100g
  • Boiled carrot - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Aspen bolete mushrooms - 31  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Leek - 33  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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