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Dried Aspen Bolete Mushroom Soup

Make a rich soup for lunch — really tasty! This dried aspen bolete mushroom soup gives off the heady aroma of wild mushrooms and is sure to lift your mood even on the gloomiest day. Use store-bought or homemade noodles, or swap in any pasta you like.

Alina ViktorovnaAuthor avatar
Recipe author
Dried aspen bean soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 30 % 7 g
Carbohydrates 61 % 14 g
126 kcal
GI: 86 / 14 / 0
    1. Put the dried aspen bolete mushrooms in a pot, cover with water, set over the heat, and cook for 15 minutes from the moment it comes to a boil.
    1. Peel and wash the potatoes, then cut them into small sticks, the way you usually would for soup.
    1. Strain the mushroom broth through cheesecloth, return it to the heat, and add the potatoes to the broth.
    1. Peel the garlic, carrot, and onion; finely dice the garlic and onion, and grate the carrot.
    1. Sauté the vegetables in vegetable oil until soft. Cut the mushrooms into strips, add them to the sautéed vegetables, and cook another 2–3 minutes.
    1. Once the potatoes are done, stir the sautéed mixture into the soup, followed by the noodles; season with salt and pepper to taste, add the bay leaf, cook for 5–7 minutes, and take off the heat.
  • Let the soup rest, covered, for 10 minutes, then ladle into portions and serve.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrot - 33  kcal/100g
  • Dried carrot - 275  kcal/100g
  • Boiled carrot - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Aspen bolete mushrooms - 31  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Noodles - 135  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g

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