Barley porridge with milk

This nutritious porridge is a good addition to many dishes. Barley porridge contains a lot of carbohydrates and can serve as a good start to the day in terms of energy reserves. Porridge can be both sweet and unsweetened. It is better to take a little more water than a little less, so that the porridge is not dryish lumps, but is viscous, soft.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 6 g
Fats 13 % 6 g
Carbohydrates 74 % 34 g
218 kcal
GI: 6 / 91 / 3

Cooking method

Cooking time: 35 min

To cook delicious and nutritious barley porridge, it is necessary to wash the barley groats in any convenient way (put them in a fine strainer or put them in a bowl and pour a lot of water, then drain the water).
Put the grits in a saucepan, pour milk, add salt-sugar, butter or melted butter. Bring to a boil, reduce the heat to low and cook for 20 minutes. Ready porridge can be wrapped in a warm handkerchief - reproach.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Collapsed light barley - 349   kcal/100g
  • Scottish barley - 348   kcal/100g
  • Barley groats - 343   kcal/100g
  • Barley flakes - 315   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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