Barley Porridge with Milk
This hearty porridge is a great addition to many meals. Barley porridge is rich in carbohydrates and makes a great, energizing start to the day. You can make it sweet or savory. Err on the side of a little more liquid rather than less, so the porridge turns out soft and creamy instead of dry and lumpy.
MariaS
Recipe author
Barley Porridge with Milk
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
6 g
Fats 13 %
6 g
Carbohydrates 74 %
34 g
218 kcal
GI:
6
/
91
/
3
- For delicious, hearty barley porridge, first rinse the barley grits any way that's convenient (place them in a fine-mesh strainer, or put them in a bowl, cover with plenty of water, and drain). Put the grits in a saucepan, pour in the milk, and add the salt, sugar, and butter or ghee. Bring to a boil, reduce the heat to low, and cook for 20 minutes. Once it's done, you can wrap the pot in a warm towel and let the porridge steam and finish softening.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk, 3.5% fat - 64 kcal/100g
- Milk, 3.2% fat - 60 kcal/100g
- Milk, 1.5% fat - 47 kcal/100g
- Concentrated milk, 7.5% fat - 140 kcal/100g
- Milk, 2.5% fat - 54 kcal/100g
- Hulled light barley - 349 kcal/100g
- Scotch barley - 348 kcal/100g
- Barley grits - 343 kcal/100g
- Barley flakes - 315 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter, 82% fat - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Salted peasant butter - 652 kcal/100g
- Ghee - 869 kcal/100g
- Salt - 0 kcal/100g
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