1. Main Page
  2. Fast and tasty
  3. Salad with cottage cheese and salmon

Beet Salad with Cream Cheese and Salmon

A salad that's as wholesome as it is delicious! This salad with cream cheese and salmon is incredibly easy to put together. You can boil the beets ahead of time or right before assembling — if they're already cooked, the whole thing takes no more than half an hour. Finish it with grated parmesan if you like, though the salad is wonderful without it, too.

AnastasiaAuthor avatar
Recipe author
Salad with cottage cheese and salmon
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 50 % 12 g
Carbohydrates 25 % 6 g
157 kcal
GI: 17 / 0 / 83
    1. Peel the boiled beets, slice them into thin rounds, and arrange them on a flat plate.
    1. Slice the salmon very thinly and lay it over the beets.
    1. Using two spoons, shape the cream cheese into neat quenelles and place them on top.
    1. Scatter the capers over the salad, season lightly with pepper, and drizzle with olive oil.
  • Garnish with basil just before serving.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Steamed salmon - 197  kcal/100g
  • Boiled salmon - 189  kcal/100g
  • Fresh salmon - 140  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Olive oil - 913  kcal/100g
  • Cream cheese - 223  kcal/100g

Similar recipes

Related and additional categories: