Fragrant Vendace Fish Soup (Ukha)
A stunningly delicious, rich, and nourishing vendace fish soup! This ukha (a classic clear fish soup) comes out incredibly tasty and can feed the whole family—light yet quite satisfying. Since we pull out all the bones as we cook, even the kids can enjoy it, and it's very good for you!
Coussydog
Recipe author
Fragrant Vendace Fish Soup (Ukha)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 %
2 g
Fats 0 %
0 g
Carbohydrates 67 %
4 g
29 kcal
GI:
100
/
0
/
0
- Scale the vendace and rinse it well. Set a pot over the heat, pour in the water, and add the fish along with the spices. When the broth comes to a boil, skim off the foam and simmer for another 15 minutes. 2. Strain the fish broth through a colander and pour it back into the pot. Set the fish aside on a plate; once it cools, pick through it and remove all the bones. 3. Dice the vegetables and add them to the broth. Season with salt and pepper to taste. Pour in the vodka and cook until the vegetables are tender. 4. At the end, return the vendace fillet to the pot and turn off the heat. Sprinkle with chopped fresh herbs—and the dish is ready!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Vodka - 235 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Ryapushka - 88 kcal/100g
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