Baked ryapushka with potatoes in the oven

Delicious and healthy fish, baked immediately with a side dish! . A wonderful delicious and simple recipe when you need to quickly feed everyone dinner. Potatoes can be pre-boiled and not boiled, but the dish prepared in this way seems to me tastier!
KaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 11 g
Fats 15 % 3 g
Carbohydrates 30 % 6 g
95 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

1.Potatoes are washed, cleaned and put to cook. Cook until half cooked. Drain the water as the potatoes cool down, cut into rings.
2. While the potatoes are cooking, we will prepare the ryapushka. We clean it of scales and cut the abdomen and remove the insides.
3. Peel the onion and cut it into rings.
4. Lubricate the form with vegetable oil, spread the grouse, salt and pepper. The next layer is onions, potatoes are laid out on it, it also needs to be salted and peppered.
5. Cover the mold with foil and send it to the preheated oven for half an hour. At the end of cooking, remove the foil and let the potatoes brown. Ryapushka baked in the oven with potatoes is ready!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Ryapushka - 88   kcal/100g

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