Oven-Baked Vendace with Potatoes
A tasty, wholesome fish baked right along with its side dish! This is a wonderful, simple recipe for when you need to get dinner on the table fast. You can skip pre-boiling the potatoes, but I think the dish tastes better when you do.
Katerina
Recipe author
Oven-Baked Vendace with Potatoes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 %
11 g
Fats 15 %
3 g
Carbohydrates 30 %
6 g
95 kcal
GI:
100
/
0
/
0
- Wash and peel the potatoes, then put them on to cook. Boil until half done, drain, and once they have cooled, slice into rounds. 2. While the potatoes cook, prep the vendace (a small freshwater whitefish): scale the fish, slit the belly, and remove the insides. 3. Peel the onions and slice into rings. 4. Grease a baking dish with vegetable oil, lay in the vendace, and season with salt and pepper. Add a layer of onion, then the potatoes, seasoning them with salt and pepper as well. 5. Cover the dish with foil and bake in a preheated oven for half an hour. Near the end, remove the foil and let the potatoes brown. The oven-baked vendace with potatoes is ready!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Ryapushka - 88 kcal/100g
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Related and additional categories:
- Kitchen utensils
- Second course
- Fish and seafood
- Vegetables
- Spices seasonings spices
- Fats and oils
- Pepper
- Salt
- Recipes in foil
- Vegetable oil
- Cooking
- Oven roasting
- Fish and potatoes in the oven
- Fish second course
- Fish in the oven
- Fish with vegetables
- Ryapushka
- Vegetables in the oven
- From potatoes
- From onion
- No eggs
- Recipes for lean dishes without butter